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ROLSMAKEUP

@rolsmakeup_

a year ago
Co Creator: aviarolsmach
Photo by ROLSMAKEUP on August 18, 2025.
Photo by ROLSMAKEUP on August 18, 2025.
Photo by ROLSMAKEUP on August 18, 2025.
Photo by ROLSMAKEUP on August 18, 2025.
Photo by ROLSMAKEUP on August 18, 2025.
Photo by ROLSMAKEUP on August 18, 2025.
Photo by ROLSMAKEUP on August 18, 2025.
Photo by ROLSMAKEUP on August 18, 2025.
Photo by ROLSMAKEUP on August 18, 2025.
Photo by ROLSMAKEUP on August 18, 2025.
Photo by ROLSMAKEUP on August 18, 2025.
Photo by ROLSMAKEUP on August 18, 2025.
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Posted On: August 18th 2025, 09:30 am
Tagged Users:
@moria_buzaglo12
moria_buzaglo12
@aviarolsmach
aviarolsmach
MORIA ๐Ÿธ ROLSMAKEUP
Comments (12)
shoham_cohen22 a year ago

shoham_cohen22

โจื”ื›ื™ ื˜ื•ื‘ื” ืฉื™ืฉืฉืฉืฉโฉ

0odelcohen a year ago

0odelcohen

๐Ÿ˜

0odelcohen a year ago

0odelcohen

โจืืžืœื”!!!!!!โฉ

rachellerden a year ago

rachellerden

โจื•ื•ื•ืื•ื•ื• ืื™ื–ื” ืื™ืคื•ืจ!!๐Ÿ˜โฉ

moria_buzaglo12 a year ago

moria_buzaglo12

โจืืช ื”ื›ื™ ื˜ื•ื‘ื” ื‘ืขื•ืœืืืื!! โค๏ธโฉ

tal_braverman a year ago

tal_braverman

ืืžืืœื” ืื™ืคื•ืจ ื›ืœื” ืžื—ืจืคืŸ ื•ืžื•ืจื™ ื”ื“ื‘ืจ ื”ื›ื™ ื™ืคื” ืฉืจื™ื™ื

tal_braverman a year ago

tal_braverman

ืื‘ื™ื” ืื‘ื™ื” ืชื‘ื•ืื™ ืœืืกื•ืฃ ืื•ืชื™ ืžืฉื™ื‘ืื๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

shani___mizrahi a year ago

shani___mizrahi

โจื•ื ื’ืžืจื• ื”ื›ื•ื—ื•ืช ืื™ืŸ ื™ื•ืชืจ ืžื™ืœื™ืืืืื ๐Ÿ˜๐Ÿ”ฅโฉ

ashira.channen a year ago

ashira.channen

โจื–ื” ืžืฉื”ื•ื•ื•ื•ื•โฉ

ashira.channen a year ago

ashira.channen

โจืื™ืš ืื ื™ ื‘ื•ื—ืจืช ื ื›ื•ืŸโฉ

ashira.channen a year ago

ashira.channen

โจืื ื™ ืžืชืžื•ื˜ื˜ืชโฉ

just._.daniella a year ago

just._.daniella

ื ื• ื›ื™ ืขื ื™ื“ ื›ื–ืืช ื•ื™ื•ืคื™ ื›ื–ื” ืื™ืš ืืคืฉืจ ๐Ÿ˜

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never be like u
๐Ÿšจ why is testosterone dropping in adult men? ๐Ÿ“‰๐ŸŒ ๐Ÿง  1๏ธโƒฃ brain signaling โ†“ โ†’ gnrh โ†“ โ†’ lh โ†“ โ†’ leydig cells produce less testosterone ๐Ÿงฌ ๐Ÿ˜ด 2๏ธโƒฃ poor sleep โ†’ disrupted hormonal rhythm โ†’ testosterone โ†“ ๐Ÿ” 3๏ธโƒฃ visceral belly fat โ†‘ โ†’ inflammation โ†‘ โ†’ testosterone production โ†“ ๐Ÿ”ฅ 4๏ธโƒฃ excess body fat โ†’ aromatase activity โ†‘ โ†’ testosterone converts into estradiol ๐Ÿ˜ฐ 5๏ธโƒฃ chronic stress โ†’ cortisol signaling โ†‘ โ†’ reproductive hormone signaling โ†“ ๐Ÿฉ 6๏ธโƒฃ insulin resistance โ†’ insulin โ†‘ โ†’ shbg โ†“ โ†’ total testosterone โ†“ ๐ŸŸ 7๏ธโƒฃ chronic overeating โ†’ visceral fat โ†‘ โ†’ metabolic dysfunction โ†’ testosterone โ†“ ๐Ÿฅ— 8๏ธโƒฃ severe calorie restriction โ†’ low energy availability โ†’ gnrh & lh โ†“ ๐Ÿฅœ 9๏ธโƒฃ zinc deficiency โ†’ impaired testicular steroidogenesis โ†’ testosterone โ†“ โ˜€๏ธ ๐Ÿ”Ÿ vitamin d deficiency โ†’ associated with low testosterone, but supplementation doesnโ€™t reliably increase it ๐Ÿ‹๏ธ 1๏ธโƒฃ1๏ธโƒฃ physical inactivity โ†’ visceral fat โ†‘ โ†’ insulin resistance โ†‘ โ†’ testosterone may โ†“ ๐Ÿบ 1๏ธโƒฃ2๏ธโƒฃ heavy alcohol consumption โ†’ leydig cell dysfunction โ†’ testosterone โ†“ ๐Ÿ’ค 1๏ธโƒฃ3๏ธโƒฃ sleep apnea โ†’ fragmented sleep + hypoxia โ†’ associated with testosterone โ†“ ๐Ÿ’Š 1๏ธโƒฃ4๏ธโƒฃ opioids & anabolic steroid misuse โ†’ hpg-axis suppression โ†’ natural testosterone โ†“ ๐Ÿงฌ 1๏ธโƒฃ5๏ธโƒฃ aging โ†’ leydig cell function โ†“ + hormonal regulation changes โ†’ testosterone gradually โ†“ ๐Ÿ’ช how to support healthy testosterone naturally? โœ… 7โ€“9 hours quality sleep ๐Ÿ˜ด โœ… strength training 3โ€“4 times weekly ๐Ÿ‹๏ธ โœ… reduce excess visceral fat ๐Ÿ”ฅ โœ… consume adequate calories, protein & healthy fats ๐Ÿฅ‘ โœ… correct zinc, vitamin d & other nutrient deficiencies ๐Ÿฅœ โœ… manage chronic stress ๐Ÿง˜ โœ… limit alcohol & treat sleep apnea โค๏ธ โœ… avoid anabolic steroids without medical indication ๐Ÿšซ ๐Ÿงช symptoms of low testosterone? check morning total testosterone on two separate days + shbg/free testosterone when indicated + lh, fsh & prolactin based on results. ๐Ÿ”ฅ remember: testosterone is not just abou
Truly extraordinary.
If youโ€™re planning your holiday desserts, put this pie on the list ๐Ÿฅง @thepurpleplate_โ€™s Maple Peanut Butter Pretzel Pie is sweet, salty, and creamy, with a pretzel crust youโ€™ll want every crumb of. Comment โ€˜RECIPEโ€™ to have the details sent to your DMs and keep tagging #feedfeed for a chance to be featured. https://thepurpleplate.substack.com/p/salted-maple-peanut-butter-pie #pierecipes #saltedmaple #peanutbutterdesserts #holidaybaking
What a slick pass from @rudygobert27! ๐ŸคŒ MIL-MIN | LIVE NOW on NBA League Pass <link in bio>
And for the ladyโ€ฆ perhaps a fully functioning democracy where our voices are heard?? #VOTE ๐Ÿฉต๐Ÿฉต๐Ÿฉต
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