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Keyth_MDK

@keyth_luz

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Posted On: August 18th 2025, 11:21 pm

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Сохраняйте эту схему, чтобы в магазине было проще выбрать продукты, а дома - собрать из них меню на несколько дней 👇🏻 🥦 5 видов овощей и зелени 🥚 4 источника белка 🍚 3 источника углеводов 🥑 2 источника жиров 🍫 1 продукт для удовольствия: например, шоколад или те самые чипсы, из-за которых я чуть не бросила снимать ролик 😂 Продукты можно менять под свой вкус и бюджет. Главное, чтобы вы понимали, что будете из них готовить. Тогда меньше шансов набрать полную корзину, а вечером снова заказывать доставку. Кто пойдёт за продуктами по этой схеме, отмечайте меня в сторис. Посмотрим, что будет в ваших корзинах ♥️
Which state has America’s worst gerrymander? After a year of redistricting battles, we have an answer. We’ve based our ranking on the results of thousands of computer simulations that draw districts without any consideration of partisanship or race. We compared each state’s map with the simulations, then sorted them according to two equally weighted measures: How many more seats the map gives one party, over the simulated estimates and how aggressive the gerrymander is, meaning how close the map is to the most extreme gerrymander we can cobble together out of the simulations. Because the simulations don’t take partisanship into account, some states are considered fair even if the map appears tilted toward one party or another. At the link in our bio, see how your state compares to others. Graphics by Eve Washington, Nate Cohn and Rumsey Taylor/The New York Times. Photo by Eric Gay/@apnews
. . . #چالش من معمولا تو خواب ورزش میکنم 🤣 . . . . #طنز چیزی جز رنج نداریم بِکِشیم😅 . . . . #رقص گاهی غلط املایی هم واجبه 🤣
𝙊𝙊𝙊𝙊𝙊𝙊𝙊𝙊𝙊 𝘽𝘼𝙇𝙎𝘼 𝙎𝙀𝙆𝙐𝙇𝙄𝘾𝘾𝘾𝘾!🤩🫵🏼🕺👌🏻🤯 vid/ @gugunlbs
Wanneer ben je rijk? Drop jouw getal in de comments! En ja, grootste rijkdom is liefde en gezondheid, maar we hebben het hier even over 💶
Karl Bushby was a 29-year-old ex-paratrooper when he walked away from the home to a Royal Air Force base near Oxford and caught a flight to South America. He returned as a 57-year-old — softer, grayer and weathered, but far more worldly. “They say it takes a village but literally it took a world to get me here,” Bushby said. “The kindness of strangers, so many, from individuals to nation states to get me back here today. I didn’t do this alone. There was a big team. The biggest team. Earth.” Bushby set out from Punta Arenas, Chile, on Nov. 1, 1998, and has walked 31,000 miles across four continents and 30 countries to get home. He navigated shifting ice over the Bering Strait and swam across the Caspian Sea and English Channel to avoid taking a boat or plane — or any transport — to propel him forward. Read more at the link in bio.
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