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Sabina

@sabi7921

a year ago
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Posted On: August 21st 2025, 02:13 pm
Провожаем лето

#almatylife
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riazantsev3005 a year ago

riazantsev3005

Сильно Грустно😢 , не волнуйся и не переживай Солнышко Вернется 😂😂😂😂и так Каждый Год 🎉🎉🎉🎉😂😂😂😂

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Just when we thought this one had been forgotten… 😂
معلم‌های کنکور زمان ما تمام تلاشون رو میکردن ما چیزی یاد نگیریم یاد دوران مدرسه بخیر راستی با کلاسینو یه صفر از رتبه کنکورت بنداز و به رشته دلخواهت برس panel.classino.com ۲جلسه هم رایگان ببین @classino__com @classino__com
Tag a buddy who needs one of these! Lightyear Frontier 1.0 is coming on November 4th!
"Off Campus" season 2 will officially debut on Prime Video in April, and we have the details about the cast changes, too. Tap this photo at the LINK IN BIO to see who's confirmed to return and who is officially exiting. Photo: Prime Video #OffCampus #MikaAbdalla #StephenKalyn
If you’re stretching your hip flexors, check if you’re making this common mistake. You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working. But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors. Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur. If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted. Now keep that pelvis position and do your work from there.
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