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Jorge Luis Calderón

@starmanfunk

a year ago

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Posted On: August 23rd 2025, 02:41 am

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Work in progress.
Final result coming soon, we finished at 8pm, 3 days of Spray only thanks to Molotov Ecuador.
time to celebrate and relax.
Thanks for the best assistance : @_sach__ @yuyude95

Comments (13)

5 months ago

yolandafigueroa

Hoy tuve el gusto y el honor de ver la obra y compartir el grato momento con el maravilloso artista @starmanfunk y su crew, lo máximo! Spectacular, I'm your fan!

a year ago

yuyude95

Gracias por la oportunidad Starman 💪🎨

a year ago

_sach__

Que honor y gran experiencia haber compartido con Tigo amigo Star 🔥🙌 los mejores con los mejores brrrr

Black & White swan🦢🖤

mua: @anely_mua
hair: @asemgul_zhanbolovna
video: @mdnn.33

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$Can you actually improve bone density after 50? Yes, but your bones need the right kind of stimulus, and that doesn’t mean you should immediately start jumping! Walking is excellent for your health, but walking alone may not provide enough additional loading to significantly improve bone density. The key is introducing impact gradually, at a level your body can tolerate. Here’s how you can work toward it: 1. Seated foot taps: A starting point to prepare for more challenging movements. These aren’t meant to build bone density themselves. 2. Heel drops: Begin introducing controlled impact through your lower body. 3. Small jumps: Gradually increase the loading as your body adapts. 4. Lateral jumps: Introduce changes in direction and different loading patterns. 5. Jump rope: Progress toward more repetitive impact when you’re ready. Research suggests jumping exercises can help improve bone mineral density, particularly at the hip. A research review examined programs averaging approximately 50 jumps per session, four days per week. But that’s NOT where everyone should start! And don’t overlook strength training. Progressive resistance exercises are another important component of maintaining and improving bone health. If you have osteoporosis, a history of fractures, or balance concerns, consult your healthcare professional before introducing jumping exercises. The goal isn’t to do more impact immediately. It’s to build your capacity gradually. Save this for your bone health routine! #BoneDensity #BoneHealth #WomenOver50 #HealthyAging #StrengthTraining$

Jorge Luis Calderón

@starmanfunk

galind0__

epigeneticsupplements

cleoroyalclub

dima7b

yolandafigueroa

yuyude95

_sach__

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