Shannon Mendez | Teen Athlete Sports Dietitian

Sports parents 👀 want to know the 3 non-negotiables every teen athlete needs every single day?

✔ Carbs for energy 🍞
✔ Protein for muscle 💪
✔ Hydration for performance 💧

Fueling doesn’t have to be complicated—it just has to be consistent. Keep these three in check and you’ll see a big difference in your athlete’s energy, recovery, and game-day performance.

⚡ Follow me for more simple, real-world fueling tips that make a difference for teen athletes.

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