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Ken_vr

@ken_vr1231

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Posted On: September 21st 2025, 03:59 am
If I was featured on atlas by @jmancurlyofficial

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Comment MOVE and I’ll send you 3 FREE DAYS inside my MLAM Membership, with access to ALL my programs and challenges!! 💪🔥 Your scapula is meant to MOVE around your ribcage… not stay pinned “back and down” 24/7!! 👏😅 Let’s talk about WHY this matters, especially when it comes to core function!! Your serratus helps your scapula move around your ribcage, while your intercostals help manage rib movement, expansion, and compression. These muscles work VERY closely together!! 👏 So when we improve serratus function and get the scapula moving better, we can often improve how the ribcage itself moves, too. And this matters because when the scapula isn’t moving well around the ribcage, it can affect rib positioning, how we manage pressure, and how well we’re able to connect with our deep core. Which is why some women feel like they’re doing ALL the core work but still struggling with things like: ❌ Lower belly pressure ❌ Diastasis that isn’t improving ❌ Pelvic floor symptoms ❌ Difficulty connecting to their deep core Your body works TOGETHER!! 👏 If we’re missing mobility and function on the backside, it can make it harder to create better function on the front side, too. And THIS is why I program movements like this into my workouts. I know sometimes they seem small or even a little “random” 😂 but these intentional foundational pieces play a MASSIVE role in how our bodies move and function as a whole. Because it’s not just WHAT you’re doing… it’s HOW you’re doing it!! 😤👏 And I want women to understand WHY we’re doing these things so they can take what they’re learning and actually apply it to their strength training and everyday life!! Want to start training like this?! Comment MOVE and I’ll send you 3 FREE DAYS inside my MLAM Membership!! Come learn how to work WITH your body while building strength from the inside out!! 🤍💪 #fyp #postpartum #pelvicfloor #pregnant #postpartumfitness
Dc baby Draco drops photos of Chrisean and 33 from them hanging out the other night. #chrisean #thatgirlhenny
Sunny Hostin: "The number one issue with American voters is the economy...[Trump's] just sort of missed the mark so much and I think that is why I've been saying all along there's going to be a blue wave."
Shizzzz in my camera roll...idk been a minute .💤
Banjir lahar dingin menerjang kawasan kaki Gunung Semeru, tepatnya di perbatasan Kabupaten Malang dan Lumajang, Senin pagi (2/11). Banjir terjadi setelah hujan deras mengguyur kawasan tersebut sejak Minggu malam (1/11) hingga Senin pagi. Berdasarkan laporan tim BPBD Lumajang dan Malang di lapangan, banjir lahar dingin terjadi di sejumlah titik, yakni Besuk Kobokan, Besuk Lengkong, hingga Kali Glidik. Lokasi tersebut berada di perbatasan Kecamatan Tempursari, Kabupaten Lumajang, dan Desa Lebakharjo, Kecamatan Ampelgading, Kabupaten Malang. Derasnya aliran lahar membuat aktivitas penambangan pasir di aliran Sungai Curah Kobokan yang berhulu di Gunung Semeru dihentikan. Selain itu, tanggul plengsengan di dekat permukiman warga Dusun Pasirejo, Desa Pururejo, Kecamatan Tempursari, Lumajang, dilaporkan jebol akibat tergerus derasnya aliran lahar dingin. Lokasi tersebut berbatasan dengan Desa Lebakharjo, Kecamatan Ampelgading, Kabupaten Malang. Sementara itu, berdasarkan pemantauan CCTV Badan Geologi Kementerian ESDM di kawasan Curah Kobokan dan Jembatan Gladak Perak, aliran air meningkat signifikan sejak pukul 07.40 WIB, Senin pagi. Dalam rekaman CCTV terlihat sejumlah penambang pasir dan petugas pemantau Sungai Curah Kobokan berlarian menyelamatkan diri ke tempat yang aman. Petugas Pos Pengamatan Gunung Api (PGA) Semeru PVMBG, Agastya Rajendra, mengatakan hujan dengan intensitas rendah hingga lebat terjadi di kawasan Gunung Semeru sejak Minggu malam (1/11) pukul 23.40 WIB hingga Senin pagi. Agastya memperingatkan potensi bahaya material vulkanik Gunung Semeru yang terbawa aliran air dan dapat memicu banjir lahar dingin. Potensi tersebut terutama mengancam sungai-sungai yang berhulu di Gunung Semeru, yakni Besuk Kobokan, Besuk Bang, Besuk Kembar, Besuk Sat, serta anak-anak sungainya. 📸: Dok. Istimewa, Pos PGA Semeru PVMBG. Baca selengkapnya dengan klik link di bio. Cari tahu berita update lainnya dengan download aplikasi kumparan di App Store atau Google Play.⁠ ⁠ 📝: newsupdate | update | news | vidol | updateme | R073 | E164 #bicarafaktalewatberita #kumparan
Summer’s over. The two-episode premiere of #PercyJackson and the Olympians Season 3 is coming to Disney+ and Hulu November 20.
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