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Larissa Cruz | Fitness & Vida Real

@larissacruzn

a year ago

Co Creator:

sr.felix90

Meu amor 🍀🤞🏻🩷

168

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Posted On: September 21st 2025, 08:40 pm

Tagged Users:

@sr.felix90

Meu amor 🍀🤞🏻🩷

Comments (10)

heline.rodrigues

a year ago

heline.rodrigues

😍😍😍😍

thaysketly

a year ago

thaysketly

Muito lindos 😍🥹 Deus abençoe sempre ❤️

sr.felix90

a year ago

sr.felix90

Te amo nega ❤️❤️❤️❤️❤️

sr.felix90

a year ago

sr.felix90

Meu presente de todos os dias ❤️

barrozo_junior_

a year ago

barrozo_junior_

❤️

barrozo_junior_

a year ago

barrozo_junior_

Lindos

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Snow coffee or coffee snow, anyone? 🤪☕️❄️ #coffetime #coffeemagic #coffeelover

They won an Emmy right out of the gate. 😉 for @beyondthegatescbs. Y’all, I would land close to midnight (OFTEN) in Atlanta after leaving Hayden in LA. Be at the studio at 5:30a for fittings, HMU. These lovely souls see the worst and best of you. Hungry, tired, sad, hyper- And they stay with you all day. Through all your moods, breaks, scenes, phones calls to home, Diet Coke breaks—- perimenopausal things- all of it!!!! And I’m one of like 40 people going through the works. if I showed the whole picture, it would be too long. Congrats to this team.
Follow @symartmakeup and @hairbywankaya and @christylee_1 for all the things. Ps/ the lips you guys ask for allllll the time. It’s @symart_luxe, so go get you some!!!! You will not be disappointed. It stays where you put it. Thank me later.

Thank you Tokyo

Give us Inter(national break)

There is a massive difference between treating fitness as a phase and treating it as a way of living.
When you see those of us in our 40s and beyond who are in incredible shape, you are looking at people who stopped making sacrifices a long time ago. Instead, we made a choice.
To the outside world, our lifestyle looks like a series of restrictions. No nights out, no junk food, no breaks. People think we possess superhuman willpower.
But from the inside, it requires almost no willpower at all.
Why? Because we made that choice which shifted our identity. We don’t crave junk food because it doesn’t agree with the body anymore. Instead, we eat what fuels us and makes us function well. There is no feeling of deprivation when your actions align perfectly with your values. For us, it isn’t a sacrifice; it is the ultimate form of self-respect.
Now, look at the other side of the coin.
A lot of people who look incredible at 25 will not maintain that look into their 40s.
At 25, youth provides a natural biological buffer. A fast metabolism and rapid recovery can easily compensate for a lot of lifestyle inconsistencies. The trap is that when staying in shape requires less effort, it’s easy to treat fitness as a temporary project rather than learning how to truly live this way.
But youth eventually expires. When that biological buffer fades and life gets complicated, a temporary project mindset completely collapses. You cannot outwork a changing biology without deep roots.
For us, fitness isn’t a project we run to when we have time—it is part of our daily life.