a year ago
Co Creator: 
33
1
Posted On: September 22nd 2025, 04:41 pm
Tagged Users:
The research behind BFR 💪
Come see us at Grace In Motion on how we can help you train more effectively.
Come see us at Grace In Motion on how we can help you train more effectively.
Comments (1)
a year agojoelnovakpt
#BFR works because the human body works! 🙌🏼 #bloodflowrestriction is simply tapping into the body’s natural systems of stress and recovery. Restricting blood flow to make “easy” work harder has been shown to improve in similar ways to heavier loads/forces. 💪🏼
More posts
