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ACHADOS DO GARIMPO

@devagarmasnuncaparada

a year ago

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___dudamc

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Posted On: September 2nd 2025, 04:47 am

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@___dudamc

Algumas vivências de #2022 só pra eu não esquecer o poder da constância, que Deus sempre honre o corre de quem faz por onde! Vivona e vivendo 🧚🏼‍♀️🔑

@devagarmasnuncaparada desde 2015 existindo e persistindo!

#explorar #brecho #hiphop #garimpo #devagarmasnuncaparada#soundsysten

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In August 1993, then Senator Joe Biden made a striking demonstration during a Senate Judiciary Committee hearing by holding up a TEC 9 semiautomatic pistol while discussing gun violence and proposed restrictions on assault weapons. As chairman of the committee, Biden was a prominent advocate for tougher firearm regulations, arguing that certain weapons posed a serious threat to public safety. The moment became one of the most memorable images from the congressional debates surrounding gun control in the early 1990s.

The hearing took place during a period of growing concern about violent crime across the United States. Biden would later play a significant role in passing the 1994 Federal Assault Weapons Ban, which prohibited the manufacture of certain semiautomatic firearms for civilian use for ten years. Supporters viewed the legislation as an important step toward reducing gun violence, while critics questioned its effectiveness and argued that it infringed upon constitutional rights. The ban expired in 2004, but the debate surrounding these weapons continues decades later. 🇺🇸⚖️

How I feel now that everyone thinks I’m 50 years old. Literally - I’ve had so many messages it’s nuts. Including from friends of mine. I was just trying to celebrate the incredible growth of @amolrajanconnection. Guys! Nothing against 50 year-olds! I love 50 year-olds. But I’m not really 50! What made you think I was?

🚨 why is testosterone dropping in adult men? 📉🍌

🧠 1️⃣ brain signaling ↓ → gnrh ↓ → lh ↓ → leydig cells produce less testosterone 🧬

😴 2️⃣ poor sleep → disrupted hormonal rhythm → testosterone ↓

🍔 3️⃣ visceral belly fat ↑ → inflammation ↑ → testosterone production ↓

🔥 4️⃣ excess body fat → aromatase activity ↑ → testosterone converts into estradiol

😰 5️⃣ chronic stress → cortisol signaling ↑ → reproductive hormone signaling ↓

🍩 6️⃣ insulin resistance → insulin ↑ → shbg ↓ → total testosterone ↓

🍟 7️⃣ chronic overeating → visceral fat ↑ → metabolic dysfunction → testosterone ↓

🥗 8️⃣ severe calorie restriction → low energy availability → gnrh & lh ↓

🥜 9️⃣ zinc deficiency → impaired testicular steroidogenesis → testosterone ↓

☀️ 🔟 vitamin d deficiency → associated with low testosterone, but supplementation doesn’t reliably increase it

🏋️ 1️⃣1️⃣ physical inactivity → visceral fat ↑ → insulin resistance ↑ → testosterone may ↓

🍺 1️⃣2️⃣ heavy alcohol consumption → leydig cell dysfunction → testosterone ↓

💤 1️⃣3️⃣ sleep apnea → fragmented sleep + hypoxia → associated with testosterone ↓

💊 1️⃣4️⃣ opioids & anabolic steroid misuse → hpg-axis suppression → natural testosterone ↓

🧬 1️⃣5️⃣ aging → leydig cell function ↓ + hormonal regulation changes → testosterone gradually ↓

💪 how to support healthy testosterone naturally?

✅ 7–9 hours quality sleep 😴
✅ strength training 3–4 times weekly 🏋️
✅ reduce excess visceral fat 🔥
✅ consume adequate calories, protein & healthy fats 🥑
✅ correct zinc, vitamin d & other nutrient deficiencies 🥜
✅ manage chronic stress 🧘
✅ limit alcohol & treat sleep apnea ❤️
✅ avoid anabolic steroids without medical indication 🚫

🧪 symptoms of low testosterone? check morning total testosterone on two separate days + shbg/free testosterone when indicated + lh, fsh & prolactin based on results.

🔥 remember: testosterone is not just abou

My birth certificate and I are not on speaking terms. 😂

Snow. ☃️ Ice. 🧊 Heat. ♨️ Repeat.

We test our cars under extreme conditions in more than 30 countries.

Made Different. To Feel Different. #BMW

BMW 740 xDrive Sedan. Mandatory information according to German law 'Pkw-EnVKV' based on WLTP: energy consumption combined: 8.4 l/100 km; CO₂ emissions combined: 191 g/km; CO₂ class(es): F.

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Damascus🤍