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Aleš Lamka

@aleslamka_fitness

a year ago
Co Creator: hevisleep.cz
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Posted On: September 2nd 2025, 10:17 am
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Už 15 let slyšíte ode mě pořád dokola: trénink, strava, spánek = základ úspěchu.
Kolik hodin spíš? Napiš to do komentů a vyhraj nastavitelný polštář s nasekanou pěnou 🔥

Dobrej trénink a správnej jídelníček vám umím sestavit já a o dokonalej spánek se vám teď postará můj nový partner hevisleep.cz

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Comments (281)
porcul95 2 months ago

porcul95

7-8 hodin

jerabek_tomas 4 months ago

jerabek_tomas

8 hodin

aronkotrc 4 months ago

aronkotrc

8-9

kubajss.fojtik 8 months ago

kubajss.fojtik

7-8 hodin

anet.275 8 months ago

anet.275

7-8 hodin 🙃🙃

23novakova03 8 months ago

23novakova03

Aleši prosím... opravdu je ten polštář tak skvělej???

kidzejka 10 months ago

kidzejka

8,5h 🍀🙂

diandra55678 10 months ago

diandra55678

7

hajkoslav 10 months ago

hajkoslav

Tak 5 hodin ale tvrdý spánek tak 45 minut někdy hodinu

honza_mueller 10 months ago

honza_mueller

7-8h spánku

smokingshrimp a year ago

smokingshrimp

Průměrně 7 hodin

marketa_janosova a year ago

marketa_janosova

Zhruba 8

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