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Katarina/Johan

@kj_performance23

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Posted On: September 2nd 2025, 06:38 pm

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Who that #AITTYTOO ⚡️ #TREASURE #트레저 #SHOCK #TREASURE_SHOCK @82_aittytoo
Lol Wonder Woody
Sunday attire 🍂 wearing my new fav sneakers from @nonameshoes Publicité
Strong ankles = stronger, more resilient athletes! 💪 Full workout below! ⬇️ ANKLE STRENGTH + STABILITY WORKOUT 2 rounds | 2–3x per week Single-leg step-outs – 5 each direction/leg Builds balance, ankle stability, and coordination. Straight-leg calf raises – 12 reps Bent-knee calf raises – 12 reps Targets the soleus, a deeper calf muscle that helps absorb impact, stabilize the ankle, and support running and jumping. Banded ankle eversion – 12 each foot Strengthens the muscles on the outside of the ankle, helping improve stability, balance, and resistance to ankle rolling during sports. Tibialis raises – 15 reps Strengthens the front of the shin, helping with ankle control, deceleration, and controlled landings. Bulgarian split squats – 8 each leg Side-to-side jumps – 10 reps We LOVE having our @majorfitness_global B52 at home! It makes adding strength work around practices, school, and busy schedules so easy.
No, this is not a lagoon in the Caribbean - this is the stunning cave pool at the 📍Regnum The Crown in Turkey 💦 I can’t believe this place is real ✨ it’s without any doubt one of the most beautiful & unique hotel pools I’ve ever seen 😍 #RegumTheCrown #türkei #turkey #holiday luxury resort in Turkey with a beautiful pool, hotel tips, beach holiday getaway
happy halloween
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