Instagram story viewer> @rozetka.fashion> Post
ROZETKA FASHION(rozetka.fashion)'s profile avatar

ROZETKA FASHION

@rozetka.fashion

a year ago
Download
1
Posted On: September 5th 2025, 11:02 am
Superstar та інші легенди Adidas уже на ROZETKA.
Чорно-біла класика чи яскраві кольори з ефектними деталями — вирішувати вам.
Створюйте образи, у яких ви Superstar!
Comments (1)
bulatik81 a year ago

bulatik81

❤️

More posts

ALORA-O’zingizni yanada go’zal xis eting 🌸🥰 SIZNING USLUBINGIZ BIZNING ILHOMIMIZ🔥💜 ✅ 12 ta viloyatga yetkazib berish xizmatimiz ham mavjud 🚚 📍 Manzil: Buxoro savdo majmuasi (-1-qavat) Lokatsiya 🕘 9:00 dan 23:00 gacha 💸 3% keshbek ☎️+998948596464 🌐 instagram 🌐telegram 🌐 youtube 📝 Ishga kirishp
حلقة جديدة من مسلسل "وحياة طاطا بحبكم كلكم قد بعض" الحلقة الرابعة شكرا يا ماما 😅😅 #يوميات #family #vlog
ಅಮ್ಮನ ಮನಸ್ಸಿನೊಳಗೆ ಇಣುಕಿ ನೋಡೋ ಅವಕಾಶಕ್ಕಾಗಿ ಪುಟ್ಟ ಮಗುವಿನಂತೆ ಅಂಗಲಾಚುತ್ತಿರೋ ಗಾನವಿ ಮನೆಯವರ ಮನಸ್ಸು ಒಲಿಸ್ತಾರ? @colorskannadaofficial #bbk13 #biggboss #colorskannada #jiohotstar #ganavigowda
almost samba time!!!!
Notice kara kuch?😳 #luckyrajor
Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
back to up