Instagram story viewer> @lenaxrth> Post

Lena

@lenaxrth

a year ago

Download

Posted On: September 6th 2025, 08:48 am

Bundessiegerzuchtschau/Weltchampionat 2025
⠀
⠀
⠀⠀

#sv #gsd #deutscherschäferhund

Comments (5)

9 months ago

Schäferhunde haben einfach etwas ganz Besonderes an sich ♥ Diese Nähe und Ruhe wollte ich festhalten – in einem kleinen Malbuchprojekt. Ich teile es hier einfach von Herzen: www.amazon.de/dp/B0GMDLSQVC

a year ago

dave_n20

🔥🔥🔥

a year ago

mofaragjr

Unsere Macherin! Stay focused, stay fresh! 🏃‍♀️

a year ago

teamnibue.gsd

Kapps ❤️

Today’s the day. Get out there and vote like a mother. (Perfect tee from the amazing @mother_tongue_magazine.)

#midterms #voting

Comment “BODY” and find out your mobility score 👇

You sit all day, and your body quietly stops moving like it was designed to.You don’t notice until the day you can’t get off the floor without pushing up with your hands.

This stiffness is what years of sitting does to your body.

Here are the 3 tests that show you where you actually stand:

🔴 Deep squat: shows whether your ankles and hips still have the range to sit at the bottom

🔴 Forward fold: shows how much your hamstrings and lower back have locked up

🔴 Dead hang: shows the grip and shoulder strength that quietly fades with age

Save this and test yourself today.
And if you want to find out exactly where your body needs the most work 👇

Comment “BODY” below and i’ll send you the link.

Bareskrim Polri resmi menetapkan mantan Kapolri yang juga menjabat Kepala Staf Kepresidenan (KSP), Jenderal (Pol) Listyo Sigit Prabowo, sebagai tersangka dalam kasus dugaan penyadapan ilegal.
ㅤ

Selalu up to date dengan berita-berita terkini hanya di Liputan 6 Pagi Moji pukul 06.00 WIB.
ㅤ
#liputan6pagiMOJI #liputan6 #beritaviral

Comment RESET to join my 3-Day Holiday Reset.

The holidays can be such a beautiful time of year.

But they can also be really hard.

You’re making plans, cooking meals, taking care of everyone, trying to make everything special.

And somewhere in all of that, when does someone take care of YOU?

I want you to have a place where you can show up just as you are. Where nobody is judging what you ate yesterday, what the scale says, or how many times you’ve tried to lose weight.

A place where you can ask questions, learn something new, laugh a little, and know somebody is cheering you on.

That’s the kind of community I’m building at Wallace Fit4Life. ❤️

And I’d love for you to be part of it.

My 3-Day Holiday Reset is November 4–6, and it’s just $27.

Comment RESET and I’ll send you the link.

Let’s make this holiday season a little different. Together.

Lena

@lenaxrth

cvdg_ink_sketchbooks

dave_n20

mofaragjr

teamnibue.gsd

More posts