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Marcelo Gonzalez

@macheygonzalez

a year ago
Photo by Marcelo Gonzalez on September 11, 2025.
Photo by Marcelo Gonzalez on September 11, 2025.
Photo by Marcelo Gonzalez on September 11, 2025.
Photo by Marcelo Gonzalez on September 11, 2025.
Photo by Marcelo Gonzalez on September 11, 2025.
Photo by Marcelo Gonzalez on September 11, 2025.
Photo by Marcelo Gonzalez on September 11, 2025.
Photo by Marcelo Gonzalez on September 11, 2025.
Photo by Marcelo Gonzalez on September 11, 2025.
Photo by Marcelo Gonzalez on September 11, 2025.
Photo by Marcelo Gonzalez on September 11, 2025.
Photo by Marcelo Gonzalez on September 11, 2025.
Photo by Marcelo Gonzalez on September 11, 2025.
Photo by Marcelo Gonzalez on September 11, 2025.
Photo by Marcelo Gonzalez on September 11, 2025.
Photo by Marcelo Gonzalez on September 11, 2025.
Photo by Marcelo Gonzalez on September 11, 2025.
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Posted On: September 12th 2025, 02:02 am
US OPEN 2025 🎾
Comments (17)
gonzalomtzpe a year ago

gonzalomtzpe

Perroide

jorgeatorresl a year ago

jorgeatorresl

🔥🔥

eddyquintanarr a year ago

eddyquintanarr

Apréndeles algo

fertrevino98 a year ago

fertrevino98

👏

robertoreyesr a year ago

robertoreyesr

Qué guapo el italiano

adrianbcantu a year ago

adrianbcantu

😍😍😍

ronnyconnor98 a year ago

ronnyconnor98

Echele mi güero

quinteromero a year ago

quinteromero

Perrillo

luis.fernandezm a year ago

luis.fernandezm

Tomando de popote? 🤨

jimezepeda a year ago

jimezepeda

Que padre bailass

eugerangel a year ago

eugerangel

Que padre

blucyaguirre a year ago

blucyaguirre

🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼

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Zurich, you were such a vibe! ❤️ From morning runs and e-bike rides to cruising on the lake and picnic breaks, every little moment here was so much fun. A city that’s modern, full of energy and has the outdoors right at its doorstep. Zurich, I think we made some lovely memories! @visitzurich @switzerlandin
Last two weeks Bermuda, California, Oregon ✈️ Meeting cool people and making such good memories, love it!!!!
Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect). Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference. Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information. Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains. Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either: - Lifting weights 3x per week - 30 Mins treadmill running 3x per week - Both, with the running 20 minutes after the strength work After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded. The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence. #cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans
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