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@okosaana

a year ago

Моя любимка❤️‍🔥

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Posted On: September 16th 2025, 09:57 pm

Моя любимка❤️‍🔥

Comments (12)

whyleana

a year ago

whyleana

Пупсики

katterriiinnaa

a year ago

katterriiinnaa

Красивые то какие 😍

beaverika

a year ago

beaverika

Милашки💕💕

lliljull

a year ago

lliljull

Хаесииии

first_folio

a year ago

first_folio

🔥🔥🔥

_zavalina_

a year ago

_zavalina_

😍😍😍

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🤯 VIRAL CHEESECAKE FACTORY CAJUN SALMON

There’s this incredible looking (and massive Cheesecake Factory salmon plate thats been going viral, so I decided to make an easier, healthier version at home.

This has some air fried salmon, over some healthier mashed potatoes, over an easy garlicky creamy cajun sauce, and let me tell you, this is such an incredible easy weeknight dinner.

✅ Comment FLAVOR and I’ll message you how you can preorder my new high protein cookbook.

INGREDIENTS:
For the salmon:
1 lb salmon 2 tsp Cajun seasoning
OR
1 tsp garlic powder 1 tsp paprika 1/2 tsp onion powder 1/2 tsp oregano Salt and pepper

For the mashed potatoes:
3 russet potatoes 1/4 cup bone broth 1/4 cup Greek yogurt 1/2 tbsp butter Salt and pepper

For the Cajun cream sauce:
1/2 tbsp butter 2 garlic cloves, minced 1/2 tbsp tomato paste 1 tsp Cajun seasoning 1/2 cup chicken bone broth 1/4 cup heavy cream or half andhalf 2 tbsp grated parmesan Squeeze of lemon
A small pinch salt

Here is how to make it:

1️⃣ Boil the potatoes in salted water until fork tender. You can also microwave them like I did. Drain, then mash with the butter, warm bone broth, Greek yogurt, salt, and pepper.

2️⃣ Drizzle the salmon with a touch of avocado oil and season with Cajun seasoning, or use the garlic powder, paprika, onion powder, oregano, salt, and pepper.

3️⃣ Air fry the salmon at 400°F for 9-10 minutes, depending on thickness.

4️⃣ For the sauce, melt the butter in a pan and add the garlic, tomato paste, and Cajun seasoning. Cook for about a minute. Add the bone broth, cream, and parmesan. Simmer for a couple minutes until creamy, then finish with a squeeze of lemon, taste and add salt if needed.

5️⃣ Add the mashed potatoes to a plate, place the salmon on top, pour some sauce, and ENJOY!
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#healthyrecipes #airfryerrecipes #salmonrecipe #highprotein

Lethal marriage part 137
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بنویس "راز" تا نکات رو به زبان ساده بذارم کانال اینستاگرام

تو نت های بالا به گلوت فشار میاد؟
یا وقتی میخوای بدون فشار بخونی،صدات نازک و بدون جوهر میشه؟

راه داره! باید مجرای صوتی رو بهینه کنی،جوری که بدون اینکه نیازی باشه گلو رو منقبض کنی،صدا خود به خود بزرگ و پر رنگ بشه!
این موضوع از مهمترین مهارت های صداسازی در آواز هست.

@avaz.khan
@avaz.khan

#صداسازی #صدای_سر #صدای_سینه #صدای_میکس #اوج_خوانی

A very important set of exercises for body mobility and functionality

Want the full system?
Comment “SYSTEM” and I’ll send you the link.

This is just one part of the Cumados Functional System — designed to improve movement quality, functionality, and endurance.

What you see here is only a small part of the program. On the website, you’ll find the full instructions and structured monthly programs, built from multiple training blocks.

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