Asheesh Pal | Health, Fitness and Lifestyle

Trouble with Neck Pain?

Here are proven exercises that will help.

1. Neck Stretch
2. Chin Tuck
3. Chest Opening
4. Neck Turns
5. Axial Extension

Some other important suggestions:

❌ Do not sleep on a soft bed. It gives unnecessary tension on the neck
✅ Do the exercises everyday. Consistently is the key
✅ Ask your partner/Friend to do gentle oil application on the back of your back - Top to bottom
❌ Do not look down too much on the phone. Keep your phone at a higher level

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