Som Sleep

the sleep–anxiety loop is real

uc berkeley researchers found that even one night of bad sleep can activate the same brain circuits seen in full-blown anxiety disorders.
→ your amygdala + insular cortex go into overdrive
→ anticipatory anxiety spikes
→ and if you’re already prone to stress? it hits even harder

but here’s the part that matters:
better sleep isn't just rest. it's emotional regulation.
and for a lot of us, that starts by finally building a wind-down routine that actually works.

🍒 that’s why we built som sleep — a zero-sugar, nsf-certified drink with
→ Magnesium + Vitamin B6 to support your natural sleep cycle
→ L-theanine + GABA to help you relax and unwind
→ Melatonin to gently nudge you into sleep

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