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Medico Gineco- Obstetra

@dra.gitzamiranda

a year ago
DIOS LES PAGUE
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Posted On: October 15th 2025, 12:36 pm
DIOS LES PAGUE

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Strong ankles = stronger, more resilient athletes! 💪 Full workout below! ⬇️ ANKLE STRENGTH + STABILITY WORKOUT 2 rounds | 2–3x per week Single-leg step-outs – 5 each direction/leg Builds balance, ankle stability, and coordination. Straight-leg calf raises – 12 reps Bent-knee calf raises – 12 reps Targets the soleus, a deeper calf muscle that helps absorb impact, stabilize the ankle, and support running and jumping. Banded ankle eversion – 12 each foot Strengthens the muscles on the outside of the ankle, helping improve stability, balance, and resistance to ankle rolling during sports. Tibialis raises – 15 reps Strengthens the front of the shin, helping with ankle control, deceleration, and controlled landings. Bulgarian split squats – 8 each leg Side-to-side jumps – 10 reps We LOVE having our @majorfitness_global B52 at home! It makes adding strength work around practices, school, and busy schedules so easy.
Mercury retrograde in Scorpio ‼️ 1. Bad bitch Halloween edition. 🎩🐈‍⬛ 2. On the move… in my McQueen scarf 💀 3. Post-party selfie. This glam tho. 💋 4. Gab's bday was a time! Photo Booth w/ Elisa & Kathleen. 💃🏽 5. My brother @DJTendajiLathan on the ones and twos. 🎧 6. Nature, sunshine, girl time... Nervous system says thank you. ☀️ 7. My first BluBell Substack LIVE! Talking boundaries. 8. Oh, hi. It’s me. 👧🏾 9. See that rainbow? Let’s go find the pot of gold. 🌈
🎺🎶 ΟΛΥΜΠΙΑΚΟΣ
Indraja 🔥 Rashmi Gautam 🥵 Choose One 🕐 Content Nachithe Share Chesi Follow Avvandi Mowa 🔥🫣 Bio Lo Link undhi Join avvandi Mitrons 🫶🏻🙈 #prav_praveena #dopamine996
SORRY NOT SORRY FOR PARTY ROCKIN🪩🪩🎧🎧🫦🫦 TY OHIO ILY
Breaking: Cristiano Ronaldo has announced his retirement from international football.
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