Instagram story viewer> @mamm20_20> Post
a year ago
You are worthy and you are enough - focus on the 3 Ms of MAMM and have fun.  This is not the end but can be a new beginning 👑🤩

💜 - Mouthfuls - eat what nourishes and replenishes 

💜 - Move some part of you if you can, be gentle, be kind to yourself

💜 - Moments of Joy - what gives you that feeling of happiness 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️
3
Posted On: October 15th 2025, 04:10 pm
You are worthy and you are enough - focus on the 3 Ms of MAMM and have fun. This is not the end but can be a new beginning 👑🤩

💜 - Mouthfuls - eat what nourishes and replenishes

💜 - Move some part of you if you can, be gentle, be kind to yourself

💜 - Moments of Joy - what gives you that feeling of happiness 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️
Comments (3)
pamelawindlewomenshealthcoach a year ago

pamelawindlewomenshealthcoach

Totally!!! IT’s everything! 😍

sampaynephotography a year ago
menopauseandblackwomenshealth a year ago

menopauseandblackwomenshealth

Ditto 😍🙏🏾

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