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Nur Denis

@denissdmirbs

a year ago
@turkmen 📸 W / @duoframes.production
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Posted On: October 16th 2025, 05:44 pm
@turkmen 📸

W / @duoframes.production

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يا حلو هالفرحة بعد كل التعب… شفت حلمي قدّامي، وشفت اللي أحبهم يشاركوني فرحتي، وقلت: يا رب لك الحمد، استاهلت كل لحظة سعي 🥹♥️ افتتاح بوتيك لينا خالد… فرحة بتبقى في قلبي العمر كله ✨ #لينا_خالد_عبدالرحمن #اكسبلور_explore #ترند #اكسبلور #trend
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Same outfit, different accessories… a whole new mood! ✨ @kerrypietrobon and @styledbysally share their favourite style hacks using accessories from @takingshapestyle to show how small details can make a big difference. Play with shape and proportion with the Wonder Clothes Magnet Brooch, create a practical focal point with a Magnetic Glasses Holder, a new silhouette with a Wonder Clip or experiment with pieces you love and see how they transform using a Scarf Clip! ✨ Save this for your next “this outfit needs something” moment! Items styled in this video: SALLY * Pleated Enya Dress in Purple * Chiffon Enya Overtop in Purple * Layered Threaded Bead Necklace KERRY * Cotton Stripe Button Top in Ink Blue * Barrel Leg Seam Front Jean in Toffee * Clean Metal Links Necklace #ad #takingshape #takingshapestyle
Eating healthy doesn't have to mean spending your entire Sunday cooking 21 different meals. One thing I teach my clients is how to make nutrition WORK with their actual lives. You don't need a different meal for every single day. You need to understand how to use what you have and make it work for you. Cook a few proteins in bulk, switch up your sides, and get creative with the same ingredients. You can make multiple meals without spending hours in the kitchen. I work with my clients to build meal plans around their goals, macros, schedules, and the foods they ACTUALLY enjoy eating. Because what's the point of having a perfect meal plan if it's something you can't realistically stick to? Nutrition is BY FAR one of the biggest obstacles for many people, but sometimes it starts with simplifying things and understanding what your body actually needs. Not sure what your macros should be for your goals? Comment "MACROS" and I'll send you my free guide to help you understand where to start! 🥊 #nutritiontips #mealprep #macros #womensfitness #healthyeating
Businesses in the UK's food supply chain have been impacted by the cyber-attack which hit supermarket fridges and freezers across Europe on Monday. The National Cyber Security Centre says it is aware of "a couple of instances where vulnerable technology had been exploited in the UK." On Monday, supermarkets in countries including Ireland, Sweden, Estonia, and Belgium reported fridges and freezers being hiked in temperature. Tap the link in @BBCNews’s bio to read more. #UK #Cyberattack #BBCNews
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