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Monic Saboia

@monicsaboia

a year ago

Photo by Monic Saboia on October 17, 2025.

Photo by Monic Saboia on October 17, 2025.

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Posted On: October 18th 2025, 03:21 am

Tagged Users:

@gabrieladepalhano

gabrieladepalhano

@leoluizleo

@eduardo.palhano

eduardo.palhano

Noite de boas histórias e muito conhecimento Tropa de Elite com o @rodrig_pimentel, um cara que admiramos muito!! Valeu Rodrigo!!!

Comments (6)

fermanian_adm

a year ago

fermanian_adm

Massaaaa demais!

sarahcarneiroaraujo

a year ago

sarahcarneiroaraujo

❤️que massa, amigos!!

mirnapontes

a year ago

mirnapontes

Uauuu que massa! Esse cara é fera 👏🏻👏🏻👏🏻👏🏻.

More posts

🌼❤️

Today’s @nycmarathon could hardly have gone better.

I was in European time, so waking up at 4:30 was easy. I went downstairs and found my uniform all laid out on the floor, with my shoes and socks, and a note from my youngest son: “love you Dad.” I put the note in the back pocket of my racing shorts and headed to the start, and the Staten Island ferry, which was 90% full of runners and 10% full of hungover witches and goblins heading home.

I had told my boys that the best-case scenario was 2:39:59. I held that 6:05 pace, with a couple small hitches, as we made our way through the city. I ran for much of it with my training partner and friend @yungccohen. The crowds were glorious. As little J said, “it’s as close as normal people can get to playing sports in a sold-out stadium.”

I slowed a bit on 5th Avenue and sprinted as hard as I could up the last bit in Central Park. I finished in 2:40:09, just off pace but thrilled overall and third in my age group. I took the note out from my son and read it again as I walked to the 2/3 train home.

Thank you to @nnenna_runs for the finish-line photo, @districtvision for the singlet, @brooklyntrackclub for the love, @zachbitter for the coaching, and @everydayathlete.co for the fuel.

This was my 13th NYC finish, but definitely not my last. Maybe I can find those nine seconds in my training next year.

تو کامنت بنویس قزوین تا آدرس برات بفرستم📩
تو سینک استور می تونی تمام ملزومات ساختمانی رو پنجاه درصد زیر قیمت بازار بخری🛒📍
@sinkstor
@sinkstor
شیرآلات و انواع سینک🚰
هود و گاز
توالت فرنگی و کابین روشویی🚽
فلاش تانک و علم دوش و…
.
همه چیز با قیمت های باورنکردنی✨💣
#قزوین

خوش تماسيح عنده🤣🤣🤣🤣🤣
#الشعب_الصيني_ماله_حل😂😂 #اكسبلورر #fyp