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Никита Лёвин

@sound_gad

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Posted On: September 26th 2025, 07:42 am

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Here’s an Upper Body Workout targeting the Biceps, Shoulders & Back 🔥💪 1A. Dumbbell Curl Lateral Raise Combo x 10,8,6 1B. EZ Bar Curl & Press x 10,8,6 2. Barbell Bent Over Row 3x6 3. Smith Machine Shoulder Press 3x8 4A. Lat Pulldown 3x10 4B. Dumbbell Alternating Front Raise 3x10ea Download my app @liftit.app if you want to level up and try one of my full training programs 💥📲 #shouldersworkout #bicepscurl #gymexercises
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Avengers... . Fan art created for showcase purposes only. All characters and trademarks belong to their respective owners. . #avengers #drdoom #ironman #spiderman #hulk #blackpanther #moonknight #thor #loki #aiart #fanart
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