a year ago
3
20
Posted On: September 26th 2025, 10:31 pm
I started fasting at 48. At first, it was just an experiment but it turned into one of the best decisions I’ve ever made for my health. Fast forward almost 8 years later and I’m healthier than ever.
#proteinfirst #HealthyLiving #HealthyHabits #WellnessJourney #StrongerEveryDay #HealthOverHustle #AgingStrong #FitOver50 #MenopauseWellness #PostMenopauseStrong #MenopauseSupport #WomenOver50 #MenopauseHealth
#proteinfirst #HealthyLiving #HealthyHabits #WellnessJourney #StrongerEveryDay #HealthOverHustle #AgingStrong #FitOver50 #MenopauseWellness #PostMenopauseStrong #MenopauseSupport #WomenOver50 #MenopauseHealth
Comments (20)
a year agolinda.__.flores
I think I'm going to start fasting ...I'm a little nervous . Need to do a little more research on it. I'm going to buy the book you recommended.
a year agocurleighq
Thanks Tracy:) I know there are so many great benefits to fasting…just kinda wondering if I should start slow with like a 16:8 window? I will definitely check out the book you recommended thanks!
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