Instagram story viewer> @rocisin> Post

Derik V. Oakley

@rocisin

a year ago

12

1

Posted On: September 28th 2025, 01:46 am

Happy Birthday to me

Comments (1)

nancybainbridgerogers

a year ago

nancybainbridgerogers

Happy Birthday!

More posts

Multitasking times 100. 800 actually! (Probably would have gone faster if I didn’t have to stop every 5 minutes to stop my eye patches from sliding off my face.) Thank you all of the @bookpeople folks for keeping the chaotic train moving!! FRIENDS - please tag the eye patches that don’t slip off your face while you work? Clearly I need your tips 🩷📚🧖‍♀️

«Таулу Къызла « на красной площади 😉#москва#кавказ# Краснаяплощадь#карачай#балкарцы

dream holiday for this dress-up girl 👻

-
Outfit Inspo, Halloween Makeup, Halloween Inspo, Austin Creator, Austin Content, Austin Fashion

every one of these photos was taken this year, normally id just post the first one but I don’t want to always only share the highlights when that’s not what real life looks like all of the time

I’ve dealt with bloating for my entire adult life (and to be honest I’m not surprised with the way that I’ve treated my body over the years this isn’t a “poor me” post) but a couple of months ago I started a gut health protocol with my functional health practitioner, eating low FODMAP and dairy free and since then, the only time I’ve bloated was the first couple of days after starting creatine (which has now completely settled)

for someone who has lived with painful bloating for so long, this feels like a miracle 🥹

btw I won’t be on this diet forever and we’re going to look to start phasing these foods back in at some stage, but I’m excited to see where this gut healing journey takes me because it’s not just about the bloating, it’s the energy levels, the digestion, the ability to build muscle because I’ve also been dealing with a absorption issues... so its been a lot!

please also know I’m just sharing what’s working for me (and this doesn’t replace medical advice). bloating is common but it is not normal, and it is so difficult/impossoble to self-diagnose so if it’s something you’ve been dealing with like I have, I always recommend working with a professional.

if you want to try it with me, my 4 week nutrition and gut reset starts tomorrow worldwide ❤️ I actually created it for myself based on the work I’ve been doing with my practitioner, but so many of you asked how I’ve been eating that I wanted to share it. it’s $35 USD (one-off payment, lifetime access) for the next 24 hours only.

comment REALIGN and I’ll send you the link, or you can find more details in my bio 💛

Someone once told me I was “too little” and when I got bigger than I’d be able to do it… challenge accepted 💪🏼✨ tell her she can’t and she’ll have it in a few days, can’t isn’t in her vocabulary 😜

Outfit always🛍️ @tigerfriday

The biggest shout out to my hannayyy bannanayyy @clarkhannah02 for always pushing me to be my best! 🤍

#DanceGoals #ChallengeAccepted #MiniDancer #DancerLife #NeverGiveUp

@letyciasoaresofc