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marissa

@marissaamills

a year ago
Photo by marissa on September 28, 2025.
Photo by marissa on September 28, 2025.
Photo by marissa on September 28, 2025.
Photo by marissa on September 28, 2025.
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Posted On: September 28th 2025, 07:31 pm
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blue for the weekend
Comments (69)
arya.juv a year ago

arya.juv

hell yea

bellapendy a year ago

bellapendy

miss youu

bellapendy a year ago

bellapendy

UR IN MY CITYY

jessica.gerard_ a year ago

jessica.gerard_

😍😍😍😍

jessica.gerard_ a year ago

jessica.gerard_

YOU LOOK SO GOOD

charleysnelgrove a year ago

charleysnelgrove

super cute

isachauny a year ago

isachauny

ayeee🔥🔥

aliya.awada a year ago

aliya.awada

In love

elenal0pez a year ago

elenal0pez

Cute

elenal0pez a year ago

elenal0pez

Yesss

sophia.holdwick a year ago

sophia.holdwick

Sexy

italia.catalina a year ago

italia.catalina

gorgeous! 😍

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comment “friends” and I’ll send you the full playbook! I’ve hosted 200+ events for strangers to have deep talks & I’m spilling all the secrets on making friends as an adult I put EVERYTHING I know on friendship & connection into one playbook - comment “friends” if you want me to send it to you!! #friends #makingfriends #loneliness #coach #connection
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The connection between inflammation and mental health is well established. If we want to teach people to get the root cause of any mental health symptom, we have to teach people how to reduce inflammation in the body. Nutrition, movement, and sleep are some of the most important ways to do this. What we often over look is how deception and repression can trigger inflammatory responses. When we’re not honest or when we repress our true emotions or needs for extended periods of time, we trigger both a psychological and physiological stress responses linked to inflammatory markers. Ways to lower inflammation through honesty: 1. When you’re not fine, don’t say you are: Be honest about how you feel, if you’re upset, and how someone impacted you 2. Stop saying yes when you mean no: Every time you override your own limits to keep the peace, your body pays the price. 3. Admit when you’re tired: Rest isn’t something you have to earn, and pushing when you’re exhaustion can be a form of self deception. 4. Tell the truth about what you need: Asking for help, space, or reassurance is better than hoping people guess and resenting them when they don’t. 5. Stop performing happiness: Constantly managing how you’re perceived to others is exhausting and keeps you disconnected from how you actually feel. 6. Be honest with *yourself* about what’s draining you: A relationship, a job, a habit. You can’t change what you won’t name. #selfhealers
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