Instagram story viewer> @nadooosh267> Post
Nadooosh(nadooosh267)'s profile avatar

Nadooosh

@nadooosh267

a year ago
Download
0
Posted On: September 29th 2025, 07:28 am

More posts

You asked & here it is! My glutes 🍑 routine! Haters will always say that it’s either surgery or when it’s a photo that it’s photoshop. The truth is that I was blessed with the body shape genetics, but I always, always, always had a rigorous workout routine. Like I’ve been dancing ballet and all kinds of dance, and horseback riding, almost every day since I was a child. And I became a gym girlie in my teenage years and that never stopped. Now my schedule is: ballet, Pilates, reformer Pilates approximately 2-3 days per week plus gym around 3-5 days per week. There are some exercises that I do regularly that are not shown in this reel, but that will come in part 2 I guess! Every time I do a video like this the comments ask how many I do of each exercise. I switch it up always! The key is to surprise your body so it doesn’t do things automatically. Sometimes I count, sometimes I just do each exercise for a minute or two before I change. The idea is to not stop when it hurts, but instead go on a bit longer. We want the shaky legs 🤭 Oh and the last 2 exercises were Fede’s idea. Those are the only two exercises that you kind of need a gym for. The rest is perfect to do at home as well. On each leg I use ankle weight 2-4 kg. I walk on incline 8-15. And the ball is 5kg. And remember girls that if you want to grow glutes you need to EAT! The workout set is: @haute.store and the quality is just as great as it looks. #workoutroutine #workoutathome #glutes #workouttips #fitnessvideo
det har vært en uvanlig rolig høst, men med verdens beste grunn 👶🏼 vi glede oss til maiii 🤎
Vivienne Jolie is making her name official. Angelina Jolie and Brad Pitt’s 18-year-old daughter has legally dropped “Pitt” from her surname and will now be known as Vivienne Marcheline Jolie.⁠ ⁠ A Los Angeles judge approved the change on Nov. 2, following her petition filed shortly after her 18th birthday. She joins siblings Shiloh, Maddox and Zahara, who have also legally removed their father’s last name.⁠ ⁠ Vivienne had already used “Vivienne Jolie” in the Playbill for Broadway’s ‘The Outsiders,’ which she worked on alongside her mom in 2024.⁠ (📷: @gettyimages)
Goodnight
my base, my concealer, my on-the-go touch-up essential. all in one compact stick. 𝗧𝗵𝗲 𝗗𝗮𝗶𝗹𝘆 𝗕𝘂𝘁𝘁𝗲𝗿𝗺𝗲𝗹𝘁 𝗖𝗼𝗺𝗽𝗹𝗲𝘅𝗶𝗼𝗻 𝗦𝘁𝗶𝗰𝗸🧈 melting soon on 11.11 #RaineBeauty #ConsciousBeauty
✨🧚 The Last King of Faerie 🧚👑 The wait is finally over! The first book in The Wicked Powers Trilogy by @cassieclare1 is officially out TODAY! ✨ It looks like Dru has already managed to get her hands on a copy…or two! 👀 With so many stunning editions to choose from, which one is your favourite? Swipe through to find the different editions and share which one you’re adding to your collection!💜 The Shadowhunter Chronicles has held such a special place in my heart for over a decade, so it feels incredibly surreal to be celebrating the beginning of the final trilogy! I couldn’t be more excited to step back into the world of Shadowhunters and reunite with Dru, Ty, Kit and Ash as their chapter of the series begins! @walkerbooksya @goldsborobooks @getunderlined #shadowhunters #theshadowhunterchronicles #thewickedpowers #drublackthorn #illustration
back to up