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Posted On: October 3rd 2025, 03:44 pm
Cold days in Sivota ⛈️
❄️Today’s Workout❄️
EMOM x24
1. 15/11 calories Air Bike
2. 12m Double DB Overhead Lunges (2x22.5kg)
3. Max reps of *Handstand Push Ups / Wall Walks*
4. Rest
Note: Alternate each round between HSPU and WW
Scaling: HSPU = Push Ups, WW = Inch Worm Push Ups
❄️Today’s Workout❄️
EMOM x24
1. 15/11 calories Air Bike
2. 12m Double DB Overhead Lunges (2x22.5kg)
3. Max reps of *Handstand Push Ups / Wall Walks*
4. Rest
Note: Alternate each round between HSPU and WW
Scaling: HSPU = Push Ups, WW = Inch Worm Push Ups
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