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Mpminds_

@mpminds_

a year ago

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Posted On: October 4th 2025, 08:29 pm

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Comments (120)

rimijain91

9 months ago

rimijain91

LqqQll

xurliman_0292

10 months ago

xurliman_0292

.

singi1978

a year ago

singi1978

Dreck

tinou_tinou34

a year ago

tinou_tinou34

Vous ne voyez que c’est L’IA !!!!!!

rofuu_rickdf17

a year ago

rofuu_rickdf17

😡😡😡

langeneggerpaul

a year ago

langeneggerpaul

Hoffentlich wird KI nicht Wirklichkeit, es wäre eine Schande???

rodrigo_from_texas

a year ago

rodrigo_from_texas

Basado en hechos reales….

hicha_mjardini

a year ago

hicha_mjardini

❤️😂

hicha_mjardini

a year ago

hicha_mjardini

❤️😂

basant_amin_3

a year ago

basant_amin_3

القطط دايما حنينه 😢

yasaman_k.ch

a year ago

yasaman_k.ch

👏🏻👏🏻👏🏻😂😂😂

kshitijn2715

a year ago

kshitijn2715

Why ambulance?

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A few weeks ago, Blake Stephenson, a senior Tory MP, told an audience that areas of Luton were no-go zones for white people, echoing claims made by the likes of Tommy Robinson and other far-right figures.

We went to Bury Park to find out whether it was true. And found quite the opposite: a YES-GO zone!

Even in my Union Jack suit, the welcome I received from the community was incredible. This was real community spirit, and the food was fantastic too! All offered for free.

So the question begs asking: has Blake Stephenson ever set foot in Bury Park? And if he did, would he still continue to peddle lies to fuel hatred towards the Muslim community?

#Luton #racism #hate #community

friendly reminder 💍✨❤️‍🔥

Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect).

Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference.

Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information.

Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains.

Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either:
- Lifting weights 3x per week
- 30 Mins treadmill running 3x per week
- Both, with the running 20 minutes after the strength work

After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded.

The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence.

#cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans

MOOKUTHI AMMAN2
Rise of Mahashakthi 🙏🏻

See u all in theatres THIS DIWALI✨✨

Om Shakthi 🙏🏻

Body so tea the British are coming 😝
.
.
Too: @dfyne.official

Well, well, well… look who’s back. Did you miss me? 👀💋

#imbackbaby #backlikeineverleft #maincharacterenergy #thecomeback
#confidencelooksgoodonme