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Ix.ken☠️

@lilken_o9

a year ago

13

2

Posted On: October 19th 2025, 05:23 pm

#narutofourtails…. just a simple sketch ✍️

Comments (2)

ubaby09

3 months ago

ubaby09

❤️

leandropaulino.le

a year ago

leandropaulino.le

👏👏👏👏👏👏

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knight 3/3 ⚔️

Dear Diary,
I have now completed my first solo show/shows!!💙 I really did it. I am so proud, happy & tired :)
I sang my full project apart from what am I doing it for. And ngl- I really felt a difference. I don't know how Rachel stands up there for 2 and a half hours, sometimes 3. I guess one day i'll get there... slowly ... 😅.
It was so special having everyone who came to see me. I saw so many smiles, so many incredible outfit, I was given some really lovely gifts 😭 I can't wait to really go through it all & read through letters the that were written💙, they always make me smile.

I'm so grateful to all the people that helped me make this happen. And all the producers, writers, engineers, creative team, logistics team!!! Everyone who helped me create my project middle child. Thank you. Even though it was a rollercoaster of emotions, it was worth every second of it. 🥹✨

I'm now getting ready to travel tmrw morning & then go straight on tour with Skye Newman after my work travels.
It will be fun!
Ok, speak soon.
Love lauren amma xoxo

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من قلب الأردن 🇯🇴 عمان ☀️

The greatest chest in the history of bodybuilding 💪🔥

🚨November challenge start today comment “ SNATCHED “ to get direct link to sign up 🆙 GUT IN ⌛️& GLUTES OUT 🍑Challenge

4 way to lose stubborn tummy fat/ STUBBORN FUPA:

1. Calorie control + protein focus
You can’t spot reduce fat, so overall fat loss is key. Eat in a small calorie deficit and prioritize protein (eggs, chicken, fish, tofu) to preserve muscle and reduce belly fat faster.

2. Strength training (3-4x/week)
Compound lifts (squats, deadlifts, lunges, pushups) increase metabolism and burn visceral fat. Add core work (planks, leg raises) to strengthen and tighten the area.

3. Daily movement + LISS
(8-10k steps/day) with short HIlT sessions (15-20 min). This combo is proven to target stubborn lower-abdominal fat.

4. Hormones, sleep, and stress control Poor sleep and high cortisol promote lower-belly fat storage. Aim for 7-9 hours of sleep, manage stress, and avoid excessive sugar/ alcohol.