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Olamilekan

@laskills

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Posted On: October 5th 2025, 03:41 am
Happy Sunday

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The work you do in the dark, when no one is watching, when it’s tough and you want to quit, is what creates the success people see in the light. The challenges you embrace today, are the building blocks of your strength tomorrow. Train with me on WeRise App and step into your strongest self, Mind + Body 👉 Iink in BIO
🐰 ♡ ͘𖥔 🕯🍷
The connection between inflammation and mental health is well established. If we want to teach people to get the root cause of any mental health symptom, we have to teach people how to reduce inflammation in the body. Nutrition, movement, and sleep are some of the most important ways to do this. What we often over look is how deception and repression can trigger inflammatory responses. When we’re not honest or when we repress our true emotions or needs for extended periods of time, we trigger both a psychological and physiological stress responses linked to inflammatory markers. Ways to lower inflammation through honesty: 1. When you’re not fine, don’t say you are: Be honest about how you feel, if you’re upset, and how someone impacted you 2. Stop saying yes when you mean no: Every time you override your own limits to keep the peace, your body pays the price. 3. Admit when you’re tired: Rest isn’t something you have to earn, and pushing when you’re exhaustion can be a form of self deception. 4. Tell the truth about what you need: Asking for help, space, or reassurance is better than hoping people guess and resenting them when they don’t. 5. Stop performing happiness: Constantly managing how you’re perceived to others is exhausting and keeps you disconnected from how you actually feel. 6. Be honest with *yourself* about what’s draining you: A relationship, a job, a habit. You can’t change what you won’t name. #selfhealers
Well, hello there, sunshine.☀️
Another eviction shakes the Bigg Boss 20 house! 🚨 Aasif Khan has been eliminated after reportedly receiving the least votes from the audience. 💔 #AasifKhan #BiggBoss20 #BB20 #Eviction #RealityScoop
Dootie is one of a kind 🙃😅
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