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Marcin94k😎

@marcin94k

a year ago

#polishboy #mustang #carmeet #zlot #photo #kopalniaignacy #fastandfurious #myworld @szybcy_poland

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Posted On: October 5th 2025, 03:58 pm

#polishboy #mustang #carmeet #zlot #photo #kopalniaignacy #fastandfurious #myworld @szybcy_poland

Comments (2)

mustanggirl182

a year ago

mustanggirl182

🐎🖤🤍🖤💥💯😍🔥😍

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Comment NOODLES and I’ll send you all ten, plus thirty more.

Every one is under 15 minutes, start to finish. And none of them need a store run if you have soy, vinegar, something spicy and something fat.

These are the ten I actually cook when dinner has to happen at 7pm and nobody planned for it. Not the ten that photograph best.

They are all on the site too. Search noodles.

My Witch costume came with a broom, but I sat down too hard and lost it. 🤷‍♀️ .. 🧹 #halloween2026 #witch #elphaba #transgender #theadorkablegirlnextdoor

If you’re looking to switch up your hip thrust game, try this pyramid set next glute day! 🍑🔥

Inspired by the one and only @bretcontreras1 , the best coach and mentor I could ever ask for!! 🥹❤

4 sets total:

1️⃣ 15 reps - start with a lighter weight.

2️⃣ 10 reps - add weight and make these more challenging.

3️⃣ 5 reps - increase to your heaviest weight for 5 controlled reps.

4️⃣ 20 reps - drop the weight back down and finish with a high-rep burnout.

But the goal isn’t to just do it once.

It’s meant to be done progressively - 4 weeks in a row (once per week), keeping the loads (weights) the same and striving to beat your total reps each session. 🫠

So I got 50 total reps today. Next week, I hope to get 1-3 more reps on each set. Same goes for the 3rd and 4th weeks. I aim to finish this month off by completing 65 total reps.

This is a great way to make sure you’re progressively overloading your glutes and challenging them to get stronger and grow over time! 💪🏽

Stay tuned!! I’ll share the results with you guys at the end of the month!

Save this for your next glute day and thank me later. 😉

The Eagles are starting Joe Milton at quarterback this week.

Tanner McKee to the bench.

Celebrating @aerosmith with some friends

📷 by Criss Cain 11.1.26

Hey outfit 1-10? 😍😍