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July Caballero 立安

@julywaslostandfound

a year ago
I always come back to you
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Posted On: October 6th 2025, 07:52 pm
I always come back to you

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ببخشید مامان 🥲 #فان #طنز #خنده #خانواده #خنده_دار
น้อมรำลึกในพระกรุณาธิคุณอันหาที่สุดมิได้ 🙏🏻
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We did it, California. Thank you. I’m honored to be your next Governor, and I’ll fight for every family in this state, every single day. Let’s get to work.
🎬 فیلم سینمایی «امپراتوت»؛ یک کمدی جذاب و متفاوت با نویسندگی و اجرای حسین میکس! خلاصه داستان: امپراتور به زن ها علاقه ندارد اما با توطئه‌ وزیر اعظم ازدواج میکند و این شروع داستان های عجیب، بدبیاری‌های پشت سر هم و ماجراهای خنده‌دار است، همه دست به دست هم می‌دن تا یک داستان پر از اتفاقات غیرمنتظره شکل بگیره و تسو و وزیر اعظم به این اتفاقات طنز دامن می زنند 🎁 برای دریافت فیلم سینمایی امپراتوت: 1️⃣ اول پست رو لایک کن ❤️ 2️⃣ کلمه «فیلم» رو توی کامنت بنویس 💬 3️⃣ برات دایرکتت ارسال میشه🖐 📌 این پست رو برای رفیقی بفرست که عاشق فیلم‌های طنز و خنده‌داره! #امپراتوت #فیلم_کمدی #فیلم_طنز #فیلم_سینمایی #حسین_میکس کمدی_ایرانی فیلم_خنده_دار طنز_ایرانی فیلم_جدید سرگرمی
Comment FUNCTION and I’ll send you the link for 3 FREE DAYS inside my MLAM Membership! ❤️ After my second baby, I started noticing my belly button pushing outward, especially during movements where I was hanging or planks, push ups, etc. And something I’ve learned over the years is that while we can’t exercise away the actual opening in the abdominal wall, we CAN work on improving how our core functions and manages pressure. Here are 3 things I focused on that made a difference for ME 👇 1- BREATHING & PRESSURE MANAGEMENT This was HUGE. Learning how to expand through my rib cage and backside instead of constantly pushing pressure outward toward my belly button helped me better coordinate my deep core during movement. 2- MODIFYING HOW I TRAINED Instead of continuing to push through movements where I couldn’t manage pressure well, I worked on regressing exercises, improving my control, and gradually building back up. That doesn’t mean avoiding challenging exercises forever! 3- BUILDING STRENGTH THROUGH MY WHOLE SYSTEM Not just doing more ab exercises! I focused on how my rib cage, pelvis, diaphragm, and deep core worked together, then continued building strength on top of that foundation. And here’s something I REALLY want women to understand... improvement doesn’t always mean something has been FIXED. An umbilical hernia is an opening in the abdominal wall, and exercise doesn’t close that opening. For me, improving my breathing mechanics, pressure management, and strength made a noticeable difference in how my abdomen functioned and how much bulging I experienced. And that’s worth talking about!! 👏 Comment FUNCTION for 3 FREE DAYS inside my MLAM Membership, where I teach you how to connect with your core and pelvic floor while building full-body strength! ❤️ #hernia #postpartum #pelvicfloor #deepcore #postpartumfitness
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