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Ace Arroyo | baseball champion

@aceaarroyo

a year ago

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1

Posted On: October 7th 2025, 09:11 pm

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@karleeandsteve

@aceaarroyo

@sevensofiaarroyo

sevensofiaarroyo

#doyou the best times to learn are when you know the next steps… #doit

Comments (1)

eloisewagner663

a year ago

eloisewagner663

He has it in his blood 🔥❤️ You got this papi.

More posts

🧚🏻‍♀️🧚🏻‍♀️🧚🏻‍♀️

Beauty by @wallacemakeup 🤍 Hair @hiagosarmento_ ✨

الأسد جوعااااااان و بدو يتغذى ولككككككك🙂‍↕️🔥

#viral

Kabut asap akibat kebakaran hutan dan lahan (karhutla) kembali menyelimuti permukiman di Palangka Raya, Kalimantan Tengah, Kamis (5/11/2026).

Dalam video yang dibagikan salah satu warga @lovinsilence tampak asap pekat berwarna oranye menyelimuti kota Palangka Raya. Kualitas udara di Ibu Kota Provinsi Kalimantan Tengah ini juga memburuk hingga menyentuh level berbahaya.

Berdasarkan data Indeks Standar Pencemar Udara, Kementerian LH/BLPH per pukul 17.00 WIB berada di angka 669. Angka tersebut menempatkan kualitas udara Palangka Raya pada tingkat Berbahaya, yang membawa risiko ancaman kesehatan serius bagi seluruh lapisan masyarakat.

Video: @lovinsilence

| Narasi Daily

#KabutAsapKarhutla #NarasiDaily #NarasiNewsroom #JadiPaham

Some Halloween magic, some birthday sparkle! #ShanayaKapoor celebrates her special day with #AnanyaPandey, #KhushiKapoor and their girl gang, making it a perfect blend of spooky fun, birthday vibes and unforgettable memories!

[ Bollywood Actress, Shanaya Kapoor Birthday, Ananya Panday, Khushi Kapoor, Halloween Celebration, Bollywood Girl Gang]

#ngk20

What I eat in a day 🩵 build muscle and lose fat 💪🏼

Body recomposition is truly a game of patience. It’s so easy to get caught up in the number on the scale or look in the mirror expecting to see a change overnight. What helped me was putting my energy into the things I could actually control.

1. What I put on my plate. I eat balanced meals I genuinely enjoy, know how to cook at home, and am happy to make again. I keep all the food groups in the mix.
2. How consistently I show up. Aim for 3–5 workouts a week if that feels realistic for you. If two days is what you can commit to right now, start there. Consistency builds over time.
3. How I train. When I only have 30–40 minutes, I prioritize strength training. If bodyweight moves already challenge you, that’s where you start. As you get stronger, you can add reps or weights and progress at your own pace.

If you’d like to see how I put this into practice, I share my weekly workout split every Monday in The Core along with my Visual Method for building balanced plates using visual portions and tuning into your hunger and fullness. It’s there if you want to follow along. Link in b!o🩵

#whatieatinaday #bodyrecomposition #fatloss