Alicia Cook

Today is World Mental Health Day, a reminder that mental health is the lens through which we experience our lives. Do what you need to do for your brain today. Whatever that looks like for you. Read a poem, check in with yourself, go for a walk, take your meds, call your therapist, reach out to someone you care about…you know, try to notice the good parts of life (minus the persisting horrors). - Alicia Cook