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R.A

@raullllita

a year ago

Photo by R.A on October 11, 2025.

Photo by R.A on October 11, 2025.

Photo by R.A on October 11, 2025.

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Posted On: October 11th 2025, 01:00 pm

🐊🐊🐊#latepost
kalo kata om nya "ketemu buaya ditemenin buaya"
📍 Penangkaran Buaya Teritip

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Tolani comes very highly recommended. Her works her not just world class but inspired and anointed

If you’re looking to switch up your hip thrust game, try this pyramid set next glute day! 🍑🔥

Inspired by the one and only @bretcontreras1 , the best coach and mentor I could ever ask for!! 🥹❤

4 sets total:

1️⃣ 15 reps - start with a lighter weight.

2️⃣ 10 reps - add weight and make these more challenging.

3️⃣ 5 reps - increase to your heaviest weight for 5 controlled reps.

4️⃣ 20 reps - drop the weight back down and finish with a high-rep burnout.

But the goal isn’t to just do it once.

It’s meant to be done progressively - 4 weeks in a row (once per week), keeping the loads (weights) the same and striving to beat your total reps each session. 🫠

So I got 50 total reps today. Next week, I hope to get 1-3 more reps on each set. Same goes for the 3rd and 4th weeks. I aim to finish this month off by completing 65 total reps.

This is a great way to make sure you’re progressively overloading your glutes and challenging them to get stronger and grow over time! 💪🏽

Stay tuned!! I’ll share the results with you guys at the end of the month!

Save this for your next glute day and thank me later. 😉

Johnny Depp, in full costume as Ebenezer Scrooge, made a surprise in New York City’s Bryant Park to bring his signature disdain for the holiday season to unsuspecting New Yorkers. He’s promoting his new movie “Ebenezer,” in theaters on November 13.
#JohnnyDepp
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Video: Paramount Pictures

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#superman #supergirl #dccosplay #spirithalloween #chaos

My angels, your wings have arrived. 🪽💖✨
I’ve been waiting for this moment! Meet my new @ParivieBeauty Smooth & Brighten Eye Masks.
I wanted everything I love in one pair: incredible skincare, real results and a look that’s so me. 💕 Iridescent pink angel wings that help depuff, hydrate and brighten. Skincare worth being seen in. ✨
I can’t wait to see you in your wings. 🪽
Wings on. Worries off.
Available now at Parivie.com 💖

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