a year ago
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Posted On: October 14th 2025, 08:01 pm
QUADS & GLUTES ๐ค
Pre & post workout // @ehplabs always ๐ฅ
โMILLIEMโ to save
The workout ๐๐ผ
1. High bar squat 3x8
2. Hip thrust 3x15 pause 2 sec at top
3. Leg extension 3x12-15
4. Heel elevated goblet squat + drop set 2x12-15 heavy, immediately into 20-30 bodyweight (the best quad finisher)
* usually finish with adductors but didnโt this day! Add in 3x12-15
Pre & post workout // @ehplabs always ๐ฅ
โMILLIEMโ to save
The workout ๐๐ผ
1. High bar squat 3x8
2. Hip thrust 3x15 pause 2 sec at top
3. Leg extension 3x12-15
4. Heel elevated goblet squat + drop set 2x12-15 heavy, immediately into 20-30 bodyweight (the best quad finisher)
* usually finish with adductors but didnโt this day! Add in 3x12-15
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