Instagram story viewer> @jayanthanmuthu> Post
Jay(jayanthanmuthu)'s profile avatar

Jay

@jayanthanmuthu

a year ago
Photo by Jay on November 08, 2025.
Photo by Jay on November 08, 2025.
Photo by Jay on November 08, 2025.
Download
0
Posted On: November 9th 2025, 02:26 am
The man who turns ideas into inspiration — my professor, my respect.

More posts

Perfect all week, out of control all weekend? Your weekend isn’t the problem. The restriction before it is. Cut too much Monday through Friday and by the weekend you’re hungry, exhausted, and one “bad” food away from “I already ruined it.” Then guilt, then a stricter Monday, then repeat. What helps: regular meals, enough protein, a deficit that isn’t aggressive, foods you actually enjoy, and no morality attached to any of it. If your diet keeps ending in a binge, the answer probably isn’t getting stricter. Link in bio to train with me
Comment "Attention" for the link to 50+ proven video ideas you can adapt for your brand. 🔁 Share with a creator who still filming from scratch 👣 Follow @thepostprotocol for hooks, formats & prompts that work #contentcreation #socialmediamarketing #contentcreator #onlinebusiness #hooks
"I switched." An Alaska voter says he was considering voting for Democrat Mary Peltola, but a report about an alleged effort to recruit a second candidate named Dan Sullivan changed his mind. The voter tells Fox News he found the reported scheme "so sleazy" and now plans to support Republican Sen. Dan Sullivan instead. Peltola denies knowing about the alleged effort, which has become a major point of contention in the Senate race. Download the Fox News app or go to Foxnews.com for more.
“Ten years and I don’t get the benefit of the doubt?” 👀 That’s where things got personal. Hours went by without a call back, and by the end it was, “Cool. Stay in St. Louis then.” Would the missed call bother you more, or feeling like they made up their mind before hearing you out? 👇🏾 🎧 Watch and listen to the full Hit x Hers episode. Link in bio. #HitXHers #BreakbeatMedia #PodcastClips #RelationshipDrama
Btw your body has never been a trend✨ Set from - @lemonadedolls AD
Pumpkin Crust Pizza - Must try! SOOO Amazing! For all my recipes, meal plans and training methods, WeRise 👉 link in BIO SAVE and SHARE with your besties 👯‍♀️ Pumpkin Season!!! This has lately been a go to dinner of mine! And makes amazing leftovers too or meal prep. Instructions: - 1 cup pumpkin pure. Or pure/shred fresh pumpkin - 2 eggs - 1 to 1.5 cups of shredded mozzarella - Italian seasoning - garlic salt (or garlic powder and salt to preference) - mix and place on a parchment lined pan - cook at 350° for 20 mins or till golden brown - top off with Parmesan, grilled chicken, ricotta and crushed red peppers Place back in the oven till cheese has melted for about 5 minutes.
back to up