Spartons

How to use the reflex bar 👇🏼

This bag is all about developing fast counters and defensive movement.

Start with straight punches to the bar, establishing a rhythm.

Add in defensive movement like slips and rolls.

Don’t forget to defend, hands up!

Combine combos, defensive movement, and reflex training.

Remember: don’t get tagged. The Spar Rope is the bag that hits back.

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