a year ago
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Posted On: October 24th 2025, 01:19 pm
Tagged Users:
16 week progression
• Weight: 249.9-231.3 lb
• Muscle mass: 113.1-116.0 lb
• Body fat: 22.0%-13.1%
Down almost 9% body fat while adding lean tissue, exactly how you want a growth phase to start. Lean, strong, and building momentum. Ready to see how the next 12 weeks go 🫡
We spent the first phase tightening up, then shifted into a controlled push. Strength is climbing, recovery is on point, and the look is changing week by week.
• Weight: 249.9-231.3 lb
• Muscle mass: 113.1-116.0 lb
• Body fat: 22.0%-13.1%
Down almost 9% body fat while adding lean tissue, exactly how you want a growth phase to start. Lean, strong, and building momentum. Ready to see how the next 12 weeks go 🫡
We spent the first phase tightening up, then shifted into a controlled push. Strength is climbing, recovery is on point, and the look is changing week by week.
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