Royce Smith

Coming off of a 3 month back injury and desperate to try anything and everything to heal my pain, I started rope flow. When I first heard about it, I thought it was a bit hokey. Then more and more about people started sharing their experience with it and how it helped them get out of their pain. I thought “ah, what the hell” and decided to give it a try.

From the first time swinging the rope to today, i can’t think of one time rope flow hasn’t made me feel better. No matter if it was for 1 minute or 30 minutes.

The relief and relaxation from allowing the rope to ~flow~ is something hard to describe.

For me, it has helped my spinal column feel “lubricated” in a way dead hangs or conversion tables couldn’t.

On top of the physical remedies, it has been an amazing tool for clearing my mind of any noise or distraction, and forced me to be fully present and attentive to how my body is moving through space.

Truly amazing.

#ropeflow #strongerhuman