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@ajay.90038

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Posted On: October 31st 2025, 01:27 pm

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every one of these photos was taken this year, normally id just post the first one but I don’t want to always only share the highlights when that’s not what real life looks like all of the time

I’ve dealt with bloating for my entire adult life (and to be honest I’m not surprised with the way that I’ve treated my body over the years this isn’t a “poor me” post) but a couple of months ago I started a gut health protocol with my functional health practitioner, eating low FODMAP and dairy free and since then, the only time I’ve bloated was the first couple of days after starting creatine (which has now completely settled)

for someone who has lived with painful bloating for so long, this feels like a miracle 🥹

btw I won’t be on this diet forever and we’re going to look to start phasing these foods back in at some stage, but I’m excited to see where this gut healing journey takes me because it’s not just about the bloating, it’s the energy levels, the digestion, the ability to build muscle because I’ve also been dealing with a absorption issues... so its been a lot!

please also know I’m just sharing what’s working for me (and this doesn’t replace medical advice). bloating is common but it is not normal, and it is so difficult/impossoble to self-diagnose so if it’s something you’ve been dealing with like I have, I always recommend working with a professional.

if you want to try it with me, my 4 week nutrition and gut reset starts tomorrow worldwide ❤️ I actually created it for myself based on the work I’ve been doing with my practitioner, but so many of you asked how I’ve been eating that I wanted to share it. it’s $35 USD (one-off payment, lifetime access) for the next 24 hours only.

comment REALIGN and I’ll send you the link, or you can find more details in my bio 💛

When you fly to Vegas to shoot with @karen_millen for their partywear collection. Don’t forget I have a 20% off code for anything on their site atm KMLAURA20 - let me know in the comments if you want links to my favourites from the collection x

5ft4 for reference x

*pr trip

Meet Fortify.

For over 12 months, we’ve been working behind the scenes on the next generation of seamless scrunch.

Taking everything we’ve learned from Recoil and listening closely to your feedback, we’ve gone back to the drawing board to create a new and improved range.

We can’t wait for you to experience it.

Coming very soon. Keep your notifications on 👀

🔹 Dôchodca s priemerným dôchodkom má za dva roky príjem približne taký, koľko stál letecký presun Fica s milenkou do Chorvátska.

🔹 Robert Fico pohoršene reaguje videom z chorvátskej vily, že čo otravujeme. Veď on si na to zarobil.
A na sociálnych sieťach nasleduje spontánna podpora z trollích fariem vo Vietname a Rusku. Plus zaberá aj úderka skutočných, do Roberta Fica „zamilovaných“ fanúšikov.

🔹 No prísne vzaté, aj učiteľ, ktorý by bol tri roky tibetským mníchom, jedol by iba pohánkovú kašu a pil čistú vodu, doma by sedel v zime vo vaťáku a nenatankoval by ani jeden liter lacnej ruskej nafty, by si na ten presun za tri roky privátnym biznis lietadlom s milenkou zarobil tiež.

🔹 Otázka však stojí:
Aké máme očakávania od učiteľa?
A hlavne, aké máme očakávania od premiéra?
Ako je zodpovedné minúť 20 000 eur na letecký presun do Chorvátska?
Verejným činiteľom.

🔹 Robert Fico si na výlet privátnym lietadlom nenaškrabkal.
Ten, kto za tento výlet zaplatil, si to 500- až 1 000-násobne vyberie späť z našich verejných zdrojov.
Tak sa dovolím spýtať:
A máme na to?
Má na tento luxus pre karpatského boľševika táto krajina?