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Tiffany M. Bigelow

@prettybrownketo

a year ago
Photo by Tiffany M. Bigelow on October 31, 2025.
Photo by Tiffany M. Bigelow on October 31, 2025.
Photo by Tiffany M. Bigelow on October 31, 2025.
Photo by Tiffany M. Bigelow on October 31, 2025.
Photo by Tiffany M. Bigelow on October 31, 2025.
Photo by Tiffany M. Bigelow on October 31, 2025.
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Posted On: October 31st 2025, 04:26 pm
Happy Halloween💋!!!🍎✨️👑🧜‍♀️💕 Julie Painter
Comments (1)
melram08 a year ago

melram08

So cute! ❤️

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we recognize that voting is only meaningful when we act together as movement as future ancestors today we put aside our egos we set down perfection, and our privilege, and our butbutbutandand righteousness today we show up for those furthest from power those carrying the most of our burden those we’ve already lost to hate in this pale time we say no where it is the only humane word and yes where it is a way forward, another breath we hold history and future in the balance. we vote to take up our responsibility we vote as both prayer and blessing we open the way, widen the way, change the way ashe (known sources are tagged on each slide {the little person icon in bottom left corner when you swipe}, feel free to crowdsource below. also i never intentionally post ai, but do get duped, help us all learn in comments)
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BENCH PRESS TECHNIQUE: UNDERSTANDING THE ARCH Here’s a demonstration from my seminar in Hobart on the weekend with @gabosborne , where we broke down the mechanics of creating a strong, stable arch for the powerlifting style bench press. One of the biggest mistakes I see is lifters misunderstanding how to use their feet to create leg drive. When you’re positioned up on the balls of your feet, the objective isn’t simply to push your toes into the floor. You want to drive your heels DOWN towards the ground. Your heels won’t actually touch the floor, but the intention to push them down initiates hip extension, which encourages anterior pelvic tilt and promotes spinal extension, creating the arch. Combine this with pulling your shoulders back and down, and you’ve created a strong, rigid and stable position to press from. The mistake people make is pushing through the toes instead of the heels, pushing through the toes doesn’t influence the arch and it doesn’t increase the tension being placed through the body. In this video, we demonstrate the difference between pushing through the toes and driving the heels down, and how this can influence your bench press setup.
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Throwback to one of my fav vacation 🖤🌊🏖️ Thank you, Renaissance Goa, for this beautiful little journey. ✨ @renaissancegoa @renaissancehotels @marriottindia @marriottbonvoy #RenaissanceGoa #RenaissanceNavigators #NavigatorsProgram #RenaissanceHotels #MarriottBonvoy GoaDiaries DivarIsland HiddenGoa DiscoverGoa GoaExperiences GoaWithFamily IncredibleGoa
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