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Posted On: December 4th 2025, 01:14 pm
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Balancing is something you need to work on constantly.
It’s not like riding a bike - learn it once and know it for life 😆
It needs constant work, and just standing on one leg can get boring so here’s a fun circuit I love to do, or add into a yoga flow.
🔷 Superman -> Knee Squeeze
🔷 Reversed Warrior -> Skandasana Variation
🔷 High Lunge -> Warrior 3
🔷 Goddess -> Wide Star
#womenshealth #fitover50 #corework #YogaInspiration
#fitnessinspiration #sleeproutine #athomeworkout #fitover40
Balancing is something you need to work on constantly.
It’s not like riding a bike - learn it once and know it for life 😆
It needs constant work, and just standing on one leg can get boring so here’s a fun circuit I love to do, or add into a yoga flow.
🔷 Superman -> Knee Squeeze
🔷 Reversed Warrior -> Skandasana Variation
🔷 High Lunge -> Warrior 3
🔷 Goddess -> Wide Star
#womenshealth #fitover50 #corework #YogaInspiration
#fitnessinspiration #sleeproutine #athomeworkout #fitover40
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