Instagram story viewer> @fuki_collective> Post
FUKI(fuki_collective)'s profile avatar

FUKI

@fuki_collective

a year ago
Co Creator: riskmedia_ valterpatrickson mr_melle
Download
5
Posted On: December 5th 2025, 11:51 am
Tagged Users:
@mr_melle
mr_melle
@thijmen_haak
thijmen_haak
@valterpatrickson
valterpatrickson
@riskmedia_
riskmedia_
@chris.sigl
chris.sigl
@idryskai
idryskai
ONE WEEK LEFT TILL FUKI LIVE

Today is your last chance to get an early bird ticket!

This is the intro clip from @idryskai his upcoming song ‘Genuine Friends’. Catch him and his band at FUKI Live.

December 12
Friday 21:00 – 02:00
€6 (link in bio)

Oase
Schiehaven 15-A
Rotterdam

Direction @valterpatrickson @mr_melle
Camera @valterpatrickson
Lights @mr_melle
Photos @mr_melle
Camera help @riskmedia_ @chris.sigl
Light/ set help @thijmen_haak
Dancer @febejayani @idryskai
Set design/ production @mr_melle @valterpatrickson
Comments (5)
imaannajafi a year ago

imaannajafi

LOOKS SOOOO GOOD

febejayani a year ago

febejayani

😮‍💨

idryskai a year ago

idryskai

We gon set the roof on fireee 🤟🏾🔥

riskmedia_ a year ago

riskmedia_

🔥🔥🔥🔥

thijmen_haak a year ago

thijmen_haak

🔥🔥🔥🔥

More posts

an acquired taste 🌶️
oh it’s already been BROUGHTEN…
NEW: An armed security guard is being hailed as a hero after stopping a gunman who fatally shot a woman and opened fire inside a cafeteria at a massive Citibank campus in Tampa, Florida. Authorities say the suspect crashed through a fence into an outdoor seating area filled with people eating lunch, then got out of his vehicle with a rifle and fatally shot a woman. The gunman then went into a nearby cafeteria, where he got caught in a shootout with the security guard and later died at a hospital. “The security guard who is employed by Citibank stopped the threat,” the chief deputy at the Hillsborough County Sheriff’s Office said at the scene. Four others were injured, and 3,200 employees were on the property at the time. Investigators are now working to determine a motive. More on the deadly attack: https://www.foxnews.com/us/swat-units-respond-active-threat-office-complex-near-tampa-florida-suspect-dead-sheriff
My forever, my happiness, my whole life. ❤️ happy birthday to @arjunbijlani Stayed @glampview
….मन गाए क्यूँ ?! 🦋 ….Blue never leaves me…🩵✨ …🌺🌼 …. सन सन…हवा सन, सन सन !! 🦋✨ ….. from a slow, softer world ! 🥹 🦋🦋🦋 ….somewhere where the breeze knows my name 🥹😭 🌼 ….मम्मी चं गाव !! 😍 …. Love affair with the outdoors ! 😭 ….. and thinking about how shamelessly it has taken me year to post this batch of pictures which I took during last year’s Diwali! 🙃
I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220. Here is why you do not need a surplus to max gain! *the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable. 1. You have usable fat on your body as a SURPLUS You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right? It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow. “You’re saying you can recomp forever?” As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH. 2. You add muscle in tiny amounts, and it is not energy intensive The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day. 3. Food is not a stimulus For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus. Cont…
back to up