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Trace Spires

@fire_spires

a year ago

Co Creator:

chickennpickleict

cnpcampuscrew

Photo by Trace Spires on November 15, 2025.

Photo by Trace Spires on November 15, 2025.

Photo by Trace Spires on November 15, 2025.

Photo by Trace Spires on November 15, 2025.

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Posted On: November 15th 2025, 03:40 pm

Tagged Users:

@cole_smither

@chickennpickleict

chickennpickleict

@cnpcampuscrew

Year 2 with @cnpcampuscrew excited to be apart of the team!!!

Comments (3)

abbyklipstein

a year ago

abbyklipstein

We❤️CNP

kate.caley

a year ago

kate.caley

We ball

miller_jones_22

a year ago

miller_jones_22

This is awesome

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چی صدا کنم توروووو ….!💫⁩
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Captain Anukriti | 👲

Da si auto bila bi S klasa 🐈‍⬛
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In late 2024, a Georgia family paid a veterinary clinic to humanely euthanize their four year old pug, Jaxon, whose health was declining. Months later, they were stunned to discover their dog alive in a Facebook post, living with a clinic employee.

Instead of performing the procedure, the employee had quietly taken Jaxon home to provide care without telling the family. After the discovery went viral and the owners confronted the clinic, the employee surrendered Jaxon, returning the dog to the family.

✨3 phases of weight loss:

1) 12-15# down with 7 months of “doing all the right things” (late March - late Oct 2025).

2) 12-15# with a GLP1 (late Oct 2025 - early Jan 2026) and lost basically only muscle... 👀

3) 36# DOWN without a GLP-1 ... Plus the GLOW UP of my life + total body recomposition with muscle and strength. (Jan - July 2026)

✨FRIENDS.... Read these stories (shared from my insta page)....

... this is the only “before and after” I’ve posted because honestly the “before” makes me INCREDIBLY emotional.

It was such a dark, hard season of my life. 😭

... Not only was I incredibly overweight...
... I was struggling SO HARD with mental health stuff...
... marriage stuff
... chronic-sick-kid stuff
... not sleeping through the night hardly ever...
... insulin resistance
... lost my identity entirely

🔥AND IN THIS before PIC I was working out EVERYDAY, cold plunging, taking $1000 worth of supplements a month...

The toll this level of stress takes on your body as a woman is W-I-L-D.

Tonight I’m sharing THE WHOLE STORY.... including stuff I haven’t ever shared publicly. Like “all the life updates”....

If you’d like an invite, comment STORY below and we’ll get you the link!

Can’t wait to see you there.

XO,
J 💙