Jeffrey Lopes

Back on the Mats, been a long time since I grappled, fun getting back on the Mats again this AM and this time with my son which was pretty Cool.

Quickly recalled Grappling/ BJJ Rolling Cardio is a different level of Cardio :)

Special Thanks to @flowwithjose owner of @fluxojiujitsu

#oldmanbjj #bjj #brazilianjiujitsu #jiujitsu #grappling