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Maria Randazzo

@m_randazzo

a year ago
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Posted On: November 15th 2025, 10:55 pm
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m_randazzo a year ago

m_randazzo

Butternut Squash Soup

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@kiphideaways that was special. ⭐ The beautiful interior of Bather’s Cabin at Architects Holiday, Great Park Farm ticked all the boxes. Every detail from the audio information sheet about birds to listen out for in the woodland, to the fresh farm veggies and homemade bread in the kitchen, was just perfect. The silence of the woodland at night helped lull me into the deepest sleep I’ve had in a long time. I won’t lie, the red wine helped too. Walking to the local town of Battle and checking out the 1066 walk was another highlight. I’ll 100% be coming back. #gifted-stay #chillout #restup #tuneout
ما برا وقتی جن میبینیم🤣 بفرس براش🤣👹
HOW DELICIOUSLY EVIL 😈🤣 “Seed oils are industrial lubricants!” So is water. Please stop lubricating your opinions with bullshit. 😂 Let’s look at HUMAN evidence: 🔥 INFLAMMATION: Systematic reviews of randomized trials find that increasing linoleic acid, the main omega-6 fat in many seed oils, does NOT consistently increase inflammatory markers in HUMANS. (PMIDs: 22889633 & 28752873) ❤️ HEART DISEASE: Replacing saturated fat with polyunsaturated fat (PUFA) lowers LDL cholesterol. A meta-analysis of randomized trials found ~19% fewer coronary heart disease events with this substitution. What you REPLACE matters. (PMIDs: 37297374 & 20351774) 🧪 OXIDATION: “PUFAs can oxidize” does not establish that eating them increases oxidative damage in humans. Controlled trials increasing linoleic acid found no significant increase in measured lipid peroxidation or oxidative DNA damage. Your body is not a bottle of oil sitting on a windowsill. (PMIDs: 12399265 & 12504167) And the “only OXIDIZED LDL matters” crowd misses a crucial step: LDL enters the artery wall and gets RETAINED beneath the endothelium, where it can undergo oxidation and other modifications. Most LDL oxidation is thought to occur there; abundant antioxidants strongly limit oxidation in circulating plasma. (PMID: 19888833) More circulating LDL particles means more opportunities for arterial entry, retention, and subsequent modification. Oxidation doesn’t make LDL concentration irrelevant, it helps explain why retaining LDL is a problem & how much LDL gets retained is driven by its concentration in blood. PUFAs from seed oils reduce LDL (PMID: 17938300) 🫀 LIVER FAT: During matched overfeeding, saturated fat caused substantially more liver fat accumulation than PUFA, despite similar weight gain (PMIDs: 24550191 & 31369090) 📉 GLUCOSE CONTROL: A meta-analysis of controlled feeding trials found improvements in several glucose/insulin measures when PUFA replaced saturated fat (PMID: 27434027) You don’t need to chug canola oil. But replacing it with butter because an influencer yelled “INFLAMMATION” isn’t evidence-based nutrition. Fear is easy to sell. Human outcome data are harder to bullshit. 🤷‍♂️
وکیل پایه یک دادگستری😅 #وکیل_پایه_یک_دادگستری#وکیل_دادگستری #وکیل_آنلاین#دادگاه #دادگستری #اینستاگرام #اینستا #اکسپلور #فان #طنز #طنز_خنده_دار_شوخی_سرگرمی_فان_جک_تصویر #خاص #خفن #باحال #خنده #خنده😂 #خندهدارترین #خنده_دار #خنده_بازار
Palace London Store Exclusives. Available Thursday at 8 Poland Street. ♾️😍♾️
#cerose with a story post for #jayda and #bando 🗣️☕️ #bgwcancún Follow @zeus_hottest_tea & @zeus_hottest_tea2.0 for more tea and updates ☕️
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