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Ego Francis

@egofranciss

a year ago
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Posted On: November 16th 2025, 02:04 pm
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jenniferoonah a year ago

jenniferoonah

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Another story for the fans of the legendary @kevinlevrone …💪 After placing second to Dorian Yates at the 1992 Mr. Olympia, Kevin competed in two shows on the European Tour. He placed second to Dorian at the British Grand Prix and WON the German Grand Prix. I had the pleasure of doing a few guest appearances and seminars with Kevin, in Germany 🇩🇪, and ONE in particular I’ll never forget. We were at Bernd Beiderbeck’s gym in Bielefeld, Germany, when someone in the audience asked Kevin: “Is it true that you bench press FOUR PLATES (405 lbs) for 10 reps in training?” Kevin laughed and casually replied: “Yeah… I do that for a WARM-UP!” Naturally, someone immediately asked: “Can you SHOW US?” Kevin said, “SURE!” Now, being that we were in Germany, where weights are measured in kilograms, Kevin asked how much 405 lbs was in kilos. Someone said, “180 kg.” Kevin simply nodded and had them load the bar. I can’t really remember whether he warmed up with two plates first, but I KNOW that 180 kg was either his SECOND SET…or possibly even his FIRST! No warmups 😬! And then… 13 PERFECT REPS!!! Not 10…THIRTEEN! He added 3 extra just to make a point. He made it look SO EASY that I genuinely believe he could have done 20! I remember standing there in SHOCK and asking him: “Man, aren’t you afraid of tearing your PEC? This is HEAVY! It’s November in Germany, it’s COLD…you should at least WARM UP properly!” Kevin just laughed it off in his typical Kevin Levrone style and said: “I CAN DO THAT IN MY SLEEP!” Well… Not long after that, Kevin actually TORE HIS PEC while bench pressing. I have NEVER forgotten that day. (I just saw it in my album, with a note…) An absolute FREAK OF NATURE…KEVIN LEVRONE! 💪🔥
Kindness. Grace. Generosity. Here is a young man on Halloween, not thinking about what he could receive, but seeing an opportunity to give. He saw a need others might have overlooked and found an unexpected way to meet it. May his simple act of generosity inspire us all to look a little closer, care a little more, and find creative and unexpected ways to give to others. May we see more of this. May we be more of this. op: manny86ortiz
Would you travel to Saudi Arabia?🇸🇦
Years of hard work, countless sacrifices and one golden dream! ✨🫶 From chasing dreams to bringing home gold 🥇❤️🧿 . . . . . . @shivamkabaddi_01 🇮🇳#indiateam #prokabaddi #explorepage #instagram#commonwealthkabaddichampionship
Should i keep writing this?? i like it #singersongwriter #originalmusic
The final show… ❤️‍🩹 #theweeknd #afterhourstildawntour 🎥: edits.hackerman
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