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MEL QUIÑONES

@melquiniones_

a year ago
Photo by MEL QUIÑONES on November 17, 2025.
Photo by MEL QUIÑONES on November 17, 2025.
Photo by MEL QUIÑONES on November 17, 2025.
Photo by MEL QUIÑONES on November 17, 2025.
Photo by MEL QUIÑONES on November 17, 2025.
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Posted On: November 17th 2025, 11:50 pm
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Bailando con @florivigna en los movistar de @martincirio ✨🤍

por supuesto quien lidero todo @damasiaochoa gracias por esta oportunidad increible, es un placer seguir aprendiendo de vos dentro y fuera del salon🤍

@luciladefe0 gracias por acompañarnos en todo momento✨🤍

y el team con el que tuve el PLACER de bailar que hicieron que todo sea mucho mas hermoso🥹🤍

aguante cumplir sueños loco
Comments (42)
_fervillagran a year ago

_fervillagran

inmensaaaa

so.rozas a year ago

so.rozas

q lindaaaa 😍😍

susana.y.paez a year ago

susana.y.paez

Hemoyaaaaaa de la tía 😍 te amooo

ger.lizarraga a year ago

ger.lizarraga

tan hermosaaaa❤️❤️❤️un placer mel

ambimrodriguez a year ago

ambimrodriguez

preciosaa🔥❤️

valen_dlfuente22 a year ago

valen_dlfuente22

Sos increíble Mel!!! ❤️‍🔥❤️‍🔥

gabyviera6 a year ago

gabyviera6

Bellaaaaa!!! La mejor😍 tu fan número ✌️

brii.lonero a year ago

brii.lonero

bomba🔥🔥🔥

miluuailen a year ago

miluuailen

Sos inmensa Melania🩷

solpica9 a year ago

solpica9

HERMOSAAA🥹🩷

luulugo_ a year ago

luulugo_

Preciosa 💐💐

miaa.laurent a year ago

miaa.laurent

tan reinaaaa😍😍

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Omg sorry to double post today but I’ve just found out that ‘Normal Men, Innocent Men’ happened 10 YEARS AGO TODAY😂 I try not to post about it too much cos I don’t wanna do people’s heads in, but I also know that SO many of you follow me because of that daft moment, which became the unlikeliest international meme😂. Over the years it’s had millions upon millions of likes, travelled worldwide, been used for everything from pub quiz team names, to satire during moments of political chaos, to Glasto flags. I often get asked whether I get bored of it and the answer is NO! I’m so glad that in this sometimes miserable world, it brings fun and joy and silliness. Special shoutout to @werejustnormalmen who post it every Monday and keep the laughter alive. I also love that you found my bloopers which contain other great moments such as “goose” and “scchhhhtupid game”. Big cheers from me and @philfletcherofficial - the man behind Hacker and arguably the funniest man who ever lived. Thanks for making us all corpse laughing for the past 10 years x
خودمونم جزو دخترای بدیم😨 #explore #reels
My plan for 2026 shows with Rita @ritashantidmt was to bring her into Olympia in “decent” stage shape but not burn her out for her Title defense at Ben Weider Naturals as that is the show I wanted her to be at her best ever. Showing up her best 7 weeks before would have hurt that peak. After 28 shows together factoring many things in this was my decision and approach. I won’t lie…I second guessed myself all the way up through the prejudging at Olympia. I remember sitting next to Brandon @diamante.beckett asking him and his wife Nicole if they thought that was the right decision. They said “Coach she looks good, she looks like she belongs up there 100% it’s a great showing for her!” …but still as I sat there watching the Olympia prejudging I knew she was 7 weeks out from being her best. We got to 10 weeks out Ben Weider and reality hit that we were only 3 weeks out from Olympia so I crash dieted her hard for 3 weeks. She came into Vegas in respectable condition thank goodness but I was afraid to carb her up much and she went on stage about 4 lbs lighter than she was last year. After Olympia I started giving her weekly refeeds and all her muscle she had built off season popped right back. This morning Rita was 143 lbs fasted after a couple of low calorie days. This is over 10 lbs bigger than she was at Olympia and in much much better condition. Sitting now at 11 days out from the 2026 Ben Weider Rita is the biggest she has ever been for a Wellness show by a good margin and with good condition. Looking back now I am happy on my decision not to peak Rita too early this year. We knew she wouldn’t have a chance at winning Olympia or even being first callout…so the focus for me was always on winning her 3rd Ben Weider Naturals Title. Even though I questioned myself I know looking at her now I made the right call. Rita you look amazing today! I appreciate you always trusting the my plan and listening. You are as, if not more, focused than any athlete I have ever coached. You are incredible and you have my respect always 🫡 …as well as my love ❤️🙂 😉 Your Best is coming Champ!!! 🏆🏆🏆
Biar warna sepeda selaras ama mobil, motor dan logo sac, maka cervelo soloist kuganti r5 yg ini aja. Suwun koordinasinya @cervelo_id #SACfunRide @sacnetworks
🖤🖤
Think of it like a budget. Your body has a certain amount of stress it can tolerate and recover from at any given time, and that budget isn’t always obvious. Every climbing session, every workout, every rehab exercise, and every other activity makes a withdrawal. And you don’t get to pretend something doesn’t count just because it wasn’t part of the plan.
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