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Seba & Jesu

@sebayjesu

a year ago
Co Creator: jesumonstarz sebamonstarz
Photo by Seba & Jesu on November 17, 2025.
Photo by Seba & Jesu on November 17, 2025.
Photo by Seba & Jesu on November 17, 2025.
Photo by Seba & Jesu on November 17, 2025.
Photo by Seba & Jesu on November 17, 2025.
Photo by Seba & Jesu on November 17, 2025.
Photo by Seba & Jesu on November 17, 2025.
Photo by Seba & Jesu on November 17, 2025.
Photo by Seba & Jesu on November 17, 2025.
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Posted On: November 18th 2025, 12:46 am
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@jesumonstarz
jesumonstarz
@sebamonstarz
sebamonstarz
Nuestro mejor escenario ♾️

Ph: @chicaa.photo
Comments (837)
valentim_matias_ 4 months ago

valentim_matias_

❤️

arisaac2323 5 months ago

arisaac2323

Amamos ❤️

olasdeacuario 10 months ago

olasdeacuario

hola! te hablé para comprarte la entrada a 360!

daniela.azocar.56 a year ago

daniela.azocar.56

Simplemente hermoso!

comme_un_oiseau a year ago

comme_un_oiseau

😍😍😍

cris.zumba35 a year ago

cris.zumba35

Felicidades que sean muy felices brother

karenzitajp a year ago

karenzitajp

Son unos hermosos❤️❤️

goti_a_secas a year ago

goti_a_secas

Que lindos chiquillos. Felicidades ❤️

thiarevalenzuelaa2 a year ago

thiarevalenzuelaa2

QUE EMOOCIOON 😍😍😍

userr_blue1564 a year ago

userr_blue1564

comment media

userr_blue1564 a year ago

userr_blue1564

Wow papá son tan lindos tu y la jesu me encanto esa publicacion ❤️

viviana.montecinosvallejos a year ago

viviana.montecinosvallejos

😍😍😍😍❤️❤️❤️❤️

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I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220. Here is why you do not need a surplus to max gain! *the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable. 1. You have usable fat on your body as a SURPLUS You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right? It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow. “You’re saying you can recomp forever?” As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH. 2. You add muscle in tiny amounts, and it is not energy intensive The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day. 3. Food is not a stimulus For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus. Cont…
Sometimes I just have to remind myself… I’m 55, and I can still look cool. 😎 White button-down, camo cargos, pointed heels, sunglasses on — date night, but make it effortless. Would you wear this on date night? #fashionhack #camopants #DateNightOutfit #MidlifeStyle #stylehack
Soul is delighted, body is free and mind meets the consciousness.. 🕉️ Excellent choreography by @tejasdhoke11 🙏 feeling the sense of freedom and joy in every beat! Hare Krishna! Bolo Radhey Radhey 🙏🧿 Wearing @bunaai Choreographer @tejasdhoke11 @tej_workshops #harekrishna #devotional #dancevideo #trending #sreejitade
What a thrilling weekend ☺️👻
✨🫶🏻 @tuti_manaf 💄 @rimaamutia 👗 @rrdwn.m 📸
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